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  6. Shark raw vs. Garden rhubarb

Shark raw vs. Garden rhubarb — In-Depth Nutrition Comparison

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Important differences between Shark raw and Garden rhubarb

  • Shark raw has more Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B5, and Choline, however, Garden rhubarb has more Vitamin K, and Vitamin C.
  • Shark raw's daily need coverage for Selenium is 64% more.
  • Garden rhubarb is lower in Cholesterol.

The food varieties used in the comparison are Fish, shark, mixed species, raw and Rhubarb, raw.

Infographic

Shark raw vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
6
:
4
Garden rhubarb
Garden rhubarb
Contains more Iron +281.8%
Contains more Magnesium +308.3%
Contains more Phosphorus +1400%
Contains more Zinc +330%
Contains more Copper +57.1%
Contains more Selenium +3218.2%
Contains more Calcium +152.9%
Contains more Potassium +80%
Contains less Sodium -94.9%
Contains more Manganese +1206.7%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +281.8%
Contains more Magnesium +308.3%
Contains more Phosphorus +1400%
Contains more Zinc +330%
Contains more Copper +57.1%
Contains more Selenium +3218.2%
Contains more Calcium +152.9%
Contains more Potassium +80%
Contains less Sodium -94.9%
Contains more Manganese +1206.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
9
:
3
Garden rhubarb
Garden rhubarb
Contains more Vitamin A +128.4%
Contains more Vitamin E +270.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +110%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B3 +879.3%
Contains more Vitamin B5 +717.6%
Contains more Vitamin B6 +1566.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +133.3%
Contains more Vitamin K +29200%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +128.4%
Contains more Vitamin E +270.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +110%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B3 +879.3%
Contains more Vitamin B5 +717.6%
Contains more Vitamin B6 +1566.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +133.3%
Contains more Vitamin K +29200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
3
:
2
Garden rhubarb
Garden rhubarb
Contains more Protein +2231.1%
Contains more Fats +2155%
Contains more Other +24%
Contains more Carbs +∞%
Contains more Water +27.2%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +2231.1%
Contains more Fats +2155%
Contains more Other +24%
Contains more Carbs +∞%
Contains more Water +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +4535.9%
Contains more Polyunsaturated fat +1107.1%
Contains less Saturated Fat -94.3%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +4535.9%
Contains more Polyunsaturated fat +1107.1%
Contains less Saturated Fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Garden rhubarb
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shark raw Garden rhubarb Opinion
Net carbs 0g 2.74g Garden rhubarb
Protein 20.98g 0.9g Shark raw
Fats 4.51g 0.2g Shark raw
Carbs 0g 4.54g Garden rhubarb
Calories 130kcal 21kcal Shark raw
Sugar 0g 1.1g Shark raw
Fiber 0g 1.8g Garden rhubarb
Calcium 34mg 86mg Garden rhubarb
Iron 0.84mg 0.22mg Shark raw
Magnesium 49mg 12mg Shark raw
Phosphorus 210mg 14mg Shark raw
Potassium 160mg 288mg Garden rhubarb
Sodium 79mg 4mg Garden rhubarb
Zinc 0.43mg 0.1mg Shark raw
Copper 0.033mg 0.021mg Shark raw
Manganese 0.015mg 0.196mg Garden rhubarb
Selenium 36.5µg 1.1µg Shark raw
Vitamin A 233IU 102IU Shark raw
Vitamin A RAE 70µg 5µg Shark raw
Vitamin E 1mg 0.27mg Shark raw
Vitamin D 24IU 0IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.042mg 0.02mg Shark raw
Vitamin B2 0.062mg 0.03mg Shark raw
Vitamin B3 2.938mg 0.3mg Shark raw
Vitamin B5 0.695mg 0.085mg Shark raw
Vitamin B6 0.4mg 0.024mg Shark raw
Folate 3µg 7µg Garden rhubarb
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg 29.3µg Garden rhubarb
Tryptophan 0.235mg Shark raw
Threonine 0.92mg Shark raw
Isoleucine 0.967mg Shark raw
Leucine 1.705mg Shark raw
Lysine 1.926mg Shark raw
Methionine 0.621mg Shark raw
Phenylalanine 0.819mg Shark raw
Valine 1.081mg Shark raw
Histidine 0.618mg Shark raw
Cholesterol 51mg 0mg Garden rhubarb
Saturated Fat 0.925g 0.053g Garden rhubarb
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 0.039g Shark raw
Polyunsaturated fat 1.195g 0.099g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
12%
Garden rhubarb
Minerals Daily Need Coverage Score
41%
Shark raw
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.872g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.