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  6. Shark raw vs. Salsa

Shark raw vs. Salsa — In-Depth Nutrition Comparison

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Summary of differences between Shark raw and Salsa

  • Shark raw has more Selenium, Vitamin B12, Phosphorus, Vitamin B6, Vitamin B3, and Magnesium, however, Salsa is higher in Iron, and Copper.
  • Shark raw covers your daily need of Selenium 66% more than Salsa.
  • Salsa has less Cholesterol.

These are the specific foods used in this comparison Fish, shark, mixed species, raw and USDA Commodity, salsa.

Infographic

Shark raw vs Salsa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
7
:
3
Salsa
Salsa
Contains more Calcium +183.3%
Contains more Magnesium +206.3%
Contains more Phosphorus +600%
Contains less Sodium -81.6%
Contains more Zinc +152.9%
Contains more Selenium +9025%
Contains more Iron +166.7%
Contains more Potassium +68.8%
Contains more Copper +190.9%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Salsa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 12% 13% 24% 57% 5% 32% 0% 3%
Contains more Calcium +183.3%
Contains more Magnesium +206.3%
Contains more Phosphorus +600%
Contains less Sodium -81.6%
Contains more Zinc +152.9%
Contains more Selenium +9025%
Contains more Iron +166.7%
Contains more Potassium +68.8%
Contains more Copper +190.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
8
:
4
Salsa
Salsa
Contains more Vitamin B2 +106.7%
Contains more Vitamin B3 +172%
Contains more Vitamin B6 +168.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +136.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +19%
Contains more Folate +533.3%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Salsa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 14% 13% 7% 21% 0% 35% 15% 0% 0%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B3 +172%
Contains more Vitamin B6 +168.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +136.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +19%
Contains more Folate +533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
2
:
3
Salsa
Salsa
Contains more Protein +1298.7%
Contains more Fats +2155%
Contains more Carbs +∞%
Contains more Water +21.9%
Contains more Other +72%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Salsa
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more Protein +1298.7%
Contains more Fats +2155%
Contains more Carbs +∞%
Contains more Water +21.9%
Contains more Other +72%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Salsa
Salsa
Contains more Monounsaturated Fat +11200%
Contains more Polyunsaturated fat +1016.8%
Contains less Saturated Fat -96.9%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Salsa
19% 11% 70%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.107 g
Contains more Monounsaturated Fat +11200%
Contains more Polyunsaturated fat +1016.8%
Contains less Saturated Fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Salsa
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shark raw Salsa Opinion
Net carbs 0g 5.6g Salsa
Protein 20.98g 1.5g Shark raw
Fats 4.51g 0.2g Shark raw
Carbs 0g 7g Salsa
Calories 130kcal 36kcal Shark raw
Fiber 0g 1.4g Salsa
Calcium 34mg 12mg Shark raw
Iron 0.84mg 2.24mg Salsa
Magnesium 49mg 16mg Shark raw
Phosphorus 210mg 30mg Shark raw
Potassium 160mg 270mg Salsa
Sodium 79mg 430mg Shark raw
Zinc 0.43mg 0.17mg Shark raw
Copper 0.033mg 0.096mg Salsa
Manganese 0.015mg Shark raw
Selenium 36.5µg 0.4µg Shark raw
Vitamin A 233IU 550IU Salsa
Vitamin A RAE 70µg 28µg Shark raw
Vitamin E 1mg Shark raw
Vitamin D 24IU Shark raw
Vitamin D 0.6µg Shark raw
Vitamin C 0mg 4mg Salsa
Vitamin B1 0.042mg 0.05mg Salsa
Vitamin B2 0.062mg 0.03mg Shark raw
Vitamin B3 2.938mg 1.08mg Shark raw
Vitamin B5 0.695mg Shark raw
Vitamin B6 0.4mg 0.149mg Shark raw
Folate 3µg 19µg Salsa
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg Shark raw
Tryptophan 0.235mg Shark raw
Threonine 0.92mg Shark raw
Isoleucine 0.967mg Shark raw
Leucine 1.705mg Shark raw
Lysine 1.926mg Shark raw
Methionine 0.621mg Shark raw
Phenylalanine 0.819mg Shark raw
Valine 1.081mg Shark raw
Histidine 0.618mg Shark raw
Cholesterol 51mg 0mg Salsa
Saturated Fat 0.925g 0.029g Salsa
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 0.016g Shark raw
Polyunsaturated fat 1.195g 0.107g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Salsa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
11%
Salsa
Minerals Daily Need Coverage Score
41%
Shark raw
23%
Salsa

Comparison summary

Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 351mg)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in Sugar?
Salsa
Salsa is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Salsa
Salsa is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Salsa
Salsa is lower in Saturated Fat (difference - 0.896g)
Which food is lower in glycemic index?
Salsa
Salsa is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.