Shark raw vs. Salsa — In-Depth Nutrition Comparison
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Summary of differences between shark raw and salsa
- Shark raw has more selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, and magnesium; however, salsa is higher in iron and copper.
- Shark raw covers your daily need for selenium, 66% more than salsa.
- Salsa has less cholesterol.
These are the specific foods used in this comparison Fish, shark, mixed species, raw and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +206.3% |
| Contains more CalciumCalcium | +183.3% |
| Contains more ZincZinc | +152.9% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -81.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +9025% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +190.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +172% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +168.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 0.4µg | 66% |
| Vitamin B12 | 1.49µg | 0µg | 62% |
| Protein | 20.98g | 1.5g | 39% |
| Phosphorus | 210mg | 30mg | 26% |
| Vitamin B6 | 0.4mg | 0.149mg | 19% |
| Iron | 0.84mg | 2.24mg | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Sodium | 79mg | 430mg | 15% |
| Vitamin B5 | 0.695mg | 14% | |
| Vitamin B3 | 2.938mg | 1.08mg | 12% |
| Choline | 65mg | 12% | |
| Magnesium | 49mg | 16mg | 8% |
| Vitamin E | 1mg | 7% | |
| Copper | 0.033mg | 0.096mg | 7% |
| Fats | 4.51g | 0.2g | 7% |
| Polyunsaturated fat | 1.195g | 0.107g | 7% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin A | 70µg | 28µg | 5% |
| Calories | 130kcal | 36kcal | 5% |
| Saturated fat | 0.925g | 0.029g | 4% |
| Folate | 3µg | 19µg | 4% |
| Monounsaturated fat | 1.808g | 0.016g | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Potassium | 160mg | 270mg | 3% |
| Vitamin D | 24IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B2 | 0.062mg | 0.03mg | 2% |
| Zinc | 0.43mg | 0.17mg | 2% |
| Calcium | 34mg | 12mg | 2% |
| Carbs | 0g | 7g | 2% |
| Vitamin B1 | 0.042mg | 0.05mg | 1% |
| Manganese | 0.015mg | 1% | |
| Net carbs | 0g | 5.6g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1298.7% |
| Contains more FatsFats | +2155% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.9% |
| Contains more OtherOther | +72% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11200% |
| Contains more Poly. FatPolyunsaturated fat | +1016.8% |
| Contains less Sat. FatSaturated fat | -96.9% |