Shark raw vs. Flax seeds — In-Depth Nutrition Comparison
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A recap on differences between shark raw and flax seeds
- Shark raw has more vitamin B12; however, flax seeds are higher in vitamin B1, copper, fiber, manganese, magnesium, phosphorus, iron, zinc, and calcium.
- Flax seeds cover your daily vitamin B1 needs 134% more than shark raw.
Food varieties used in this article are Fish, shark, mixed species, raw and Seeds, flaxseed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +43.7% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +408.1% |
| Contains more IronIron | +582.1% |
| Contains more CopperCopper | +3597% |
| Contains more ZincZinc | +909.3% |
| Contains more PhosphorusPhosphorus | +205.7% |
| Contains less SodiumSodium | -62% |
| Contains more ManganeseManganese | +16446.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +222.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3814.3% |
| Contains more Vitamin B2Vitamin B2 | +159.7% |
| Contains more Vitamin B5Vitamin B5 | +41.7% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more Vitamin KVitamin K | +4200% |
| Contains more FolateFolate | +2800% |
| Contains more CholineCholine | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.195g | 28.73g | 184% |
| Vitamin B1 | 0.042mg | 1.644mg | 134% |
| Copper | 0.033mg | 1.22mg | 132% |
| Fiber | 0g | 27.3g | 109% |
| Manganese | 0.015mg | 2.482mg | 107% |
| Magnesium | 49mg | 392mg | 82% |
| Vitamin B12 | 1.49µg | 0µg | 62% |
| Phosphorus | 210mg | 642mg | 62% |
| Iron | 0.84mg | 5.73mg | 61% |
| Fats | 4.51g | 42.16g | 58% |
| Zinc | 0.43mg | 4.34mg | 36% |
| Calcium | 34mg | 255mg | 22% |
| Folate | 3µg | 87µg | 21% |
| Calories | 130kcal | 534kcal | 20% |
| Selenium | 36.5µg | 25.4µg | 20% |
| Potassium | 160mg | 813mg | 19% |
| Cholesterol | 51mg | 0mg | 17% |
| Monounsaturated fat | 1.808g | 7.527g | 14% |
| Saturated fat | 0.925g | 3.663g | 12% |
| Carbs | 0g | 28.88g | 10% |
| Vitamin B2 | 0.062mg | 0.161mg | 8% |
| Vitamin A | 70µg | 0µg | 8% |
| Vitamin B5 | 0.695mg | 0.985mg | 6% |
| Vitamin B6 | 0.4mg | 0.473mg | 6% |
| Protein | 20.98g | 18.29g | 5% |
| Vitamin E | 1mg | 0.31mg | 5% |
| Vitamin K | 0.1µg | 4.3µg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Choline | 65mg | 78.7mg | 2% |
| Sodium | 79mg | 30mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin B3 | 2.938mg | 3.08mg | 1% |
| Net carbs | 0g | 1.58g | N/A |
| Sugar | 0g | 1.55g | N/A |
| Tryptophan | 0.235mg | 0.297mg | 0% |
| Threonine | 0.92mg | 0.766mg | 0% |
| Isoleucine | 0.967mg | 0.896mg | 0% |
| Leucine | 1.705mg | 1.235mg | 0% |
| Lysine | 1.926mg | 0.862mg | 0% |
| Methionine | 0.621mg | 0.37mg | 0% |
| Phenylalanine | 0.819mg | 0.957mg | 0% |
| Valine | 1.081mg | 1.072mg | 0% |
| Histidine | 0.618mg | 0.472mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more ProteinProtein | +14.7% |
| Contains more WaterWater | +957.2% |
| Contains more FatsFats | +834.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +298.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
| Contains less Sat. FatSaturated fat | -74.7% |
| Contains more Mono. FatMonounsaturated fat | +316.3% |
| Contains more Poly. FatPolyunsaturated fat | +2304.2% |