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  6. Shark raw vs. Shortbread

Shark raw vs. Shortbread — In-Depth Nutrition Comparison

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What are the differences between shark raw and shortbread?

  • Shark raw is higher in vitamin B12, selenium, vitamin B6, and phosphorus, yet shortbread is higher in iron, vitamin B1, folate, and vitamin B2.
  • Shark raw's daily need coverage for vitamin B12 is 62% more.
  • The glycemic index of shark raw is lower.

We used Fish, shark, mixed species, raw and Cookies, shortbread, commercially prepared, plain types in this article.

Infographic

Shark raw vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +161.5%
Contains more PotassiumPotassium +81.8%
Contains more PhosphorusPhosphorus +218.2%
Contains less SodiumSodium -77.6%
Contains more SeleniumSelenium +488.7%
Contains more IronIron +254.8%
Contains more CopperCopper +172.7%
Contains more ZincZinc +14%
Contains more ManganeseManganese +2520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +116.5%
Contains more Vitamin B6Vitamin B6 +463.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +7122.2%
Contains more Vitamin EVitamin E +144%
Contains more Vitamin B1Vitamin B1 +740.5%
Contains more Vitamin B2Vitamin B2 +406.5%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin KVitamin K +10900%
Contains more FolateFolate +2600%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +290.7%
Contains more WaterWater +1943.9%
Contains more FatsFats +481.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +271%
Contains more Poly. FatPolyunsaturated fat +596.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Shortbread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Shortbread DV% diff.
Vitamin B12 1.49µg 0µg 62%
Selenium 36.5µg 6.2µg 55%
Polyunsaturated fat 1.195g 8.326g 48%
Fats 4.51g 26.22g 33%
Saturated fat 0.925g 8.105g 33%
Protein 20.98g 5.37g 31%
Iron 0.84mg 2.98mg 27%
Vitamin B1 0.042mg 0.353mg 26%
Vitamin B6 0.4mg 0.071mg 25%
Phosphorus 210mg 66mg 21%
Carbs 0g 63.78g 21%
Folate 3µg 81µg 20%
Vitamin B2 0.062mg 0.314mg 19%
Calories 130kcal 514kcal 19%
Cholesterol 51mg 0mg 17%
Starch 40.47g 17%
Manganese 0.015mg 0.393mg 16%
Sodium 79mg 353mg 12%
Choline 65mg 0.9mg 12%
Monounsaturated fat 1.808g 6.708g 12%
Vitamin E 1mg 2.44mg 10%
Vitamin K 0.1µg 11µg 9%
Vitamin A 70µg 0µg 8%
Magnesium 49mg 14mg 8%
Vitamin B5 0.695mg 0.321mg 7%
Copper 0.033mg 0.09mg 6%
Fiber 0g 1.3g 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Potassium 160mg 88mg 2%
Vitamin B3 2.938mg 3.275mg 2%
Calcium 34mg 13mg 2%
Zinc 0.43mg 0.49mg 1%
Net carbs 0g 62.48g N/A
Sugar 0g 21.65g N/A
Trans fat 0.714g N/A
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.316g 0.001g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.109g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Shortbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
30%
Shortbread
Minerals Daily Need Coverage Score
41%
Shark raw
34%
Shortbread

Comparison summary

Which food is lower in Cholesterol?
Shortbread
Shortbread is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 274mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 7.18g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.