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  6. Shark raw vs. Pretzel

Shark raw vs. Pretzel — In-Depth Nutrition Comparison

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Important differences between shark raw and pretzel

  • Shark raw has more vitamin B12, selenium, and vitamin B6; however, pretzel has more iron, manganese, folate, vitamin B1, and vitamin B2.
  • Shark raw's daily need coverage for vitamin B12 is 62% more.
  • Pretzel has a higher glycemic index than shark raw.

The food varieties used in the comparison are Fish, shark, mixed species, raw and Snacks, pretzels, hard, plain, salted.

Infographic

Shark raw vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more MagnesiumMagnesium +69%
Contains more CalciumCalcium +25.9%
Contains more PhosphorusPhosphorus +64.1%
Contains less SodiumSodium -93.6%
Contains more SeleniumSelenium +729.5%
Contains more PotassiumPotassium +39.4%
Contains more IronIron +445.2%
Contains more CopperCopper +372.7%
Contains more ZincZinc +141.9%
Contains more ManganeseManganese +6666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +112.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +115.8%
Contains more Vitamin B6Vitamin B6 +440.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +120.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +909.5%
Contains more Vitamin B2Vitamin B2 +435.5%
Contains more Vitamin B3Vitamin B3 +79.4%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +5433.3%

All nutrients comparison - raw data values

Nutrient Shark raw Pretzel DV% diff.
Vitamin B12 1.49µg 0µg 62%
Selenium 36.5µg 4.4µg 58%
Sodium 79mg 1240mg 50%
Iron 0.84mg 4.58mg 47%
Manganese 0.015mg 1.015mg 43%
Folate 3µg 166µg 41%
Vitamin B1 0.042mg 0.424mg 32%
Starch 72.58g 30%
Carbs 0g 80.39g 27%
Vitamin B6 0.4mg 0.074mg 25%
Protein 20.98g 10.04g 22%
Vitamin B2 0.062mg 0.332mg 21%
Cholesterol 51mg 0mg 17%
Vitamin B3 2.938mg 5.27mg 15%
Fiber 0g 3.4g 14%
Copper 0.033mg 0.156mg 14%
Calories 130kcal 384kcal 13%
Phosphorus 210mg 128mg 12%
Vitamin A 70µg 0µg 8%
Vitamin B5 0.695mg 0.322mg 7%
Zinc 0.43mg 1.04mg 6%
Choline 65mg 29.5mg 6%
Magnesium 49mg 29mg 5%
Vitamin E 1mg 0.47mg 4%
Vitamin D 24IU 0IU 3%
Monounsaturated fat 1.808g 0.727g 3%
Vitamin D 0.6µg 0µg 3%
Potassium 160mg 223mg 2%
Vitamin C 0mg 2.1mg 2%
Vitamin K 0.1µg 2.8µg 2%
Fats 4.51g 2.93g 2%
Saturated fat 0.925g 0.391g 2%
Calcium 34mg 27mg 1%
Polyunsaturated fat 1.195g 1.291g 1%
Net carbs 0g 76.99g N/A
Sugar 0g 2.21g N/A
Trans fat 0.004g N/A
Tryptophan 0.235mg 0.097mg 0%
Threonine 0.92mg 0.25mg 0%
Isoleucine 0.967mg 0.407mg 0%
Leucine 1.705mg 0.757mg 0%
Lysine 1.926mg 0.257mg 0%
Methionine 0.621mg 0.177mg 0%
Phenylalanine 0.819mg 0.52mg 0%
Valine 1.081mg 0.48mg 0%
Histidine 0.618mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0.109g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more ProteinProtein +109%
Contains more FatsFats +53.9%
Contains more WaterWater +2250.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +277.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +148.7%
Contains less Sat. FatSaturated fat -57.7%
~equal in Polyunsaturated fat ~1.291g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.