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  6. Shark raw vs. Soy milk

Shark raw vs. Soy milk — In-Depth Nutrition Comparison

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A recap on differences between Shark raw and Soy milk

  • Shark raw has more Vitamin B12, Selenium, Vitamin B6, Phosphorus, Vitamin B3, Vitamin A RAE, and Choline, however, Soy milk is higher in Copper, and Manganese.
  • Shark raw covers your daily Vitamin B12 needs 62% more than Soy milk.

Food varieties used in this article are Fish, shark, mixed species, raw and Soymilk, original and vanilla, unfortified.

Infographic

Shark raw vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
7
:
3
Soy milk
Soy milk
Contains more Calcium +36%
Contains more Iron +31.3%
Contains more Magnesium +96%
Contains more Phosphorus +303.8%
Contains more Potassium +35.6%
Contains more Zinc +258.3%
Contains more Selenium +660.4%
Contains less Sodium -35.4%
Contains more Copper +287.9%
Contains more Manganese +1386.7%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +36%
Contains more Iron +31.3%
Contains more Magnesium +96%
Contains more Phosphorus +303.8%
Contains more Potassium +35.6%
Contains more Zinc +258.3%
Contains more Selenium +660.4%
Contains less Sodium -35.4%
Contains more Copper +287.9%
Contains more Manganese +1386.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
7
:
4
Soy milk
Soy milk
Contains more Vitamin A +7666.7%
Contains more Vitamin E +809.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +472.7%
Contains more Vitamin B5 +86.3%
Contains more Vitamin B6 +419.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +11.3%
Contains more Folate +500%
Contains more Vitamin K +2900%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +7666.7%
Contains more Vitamin E +809.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +472.7%
Contains more Vitamin B5 +86.3%
Contains more Vitamin B6 +419.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +11.3%
Contains more Folate +500%
Contains more Vitamin K +2900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
3
:
2
Soy milk
Soy milk
Contains more Protein +541.6%
Contains more Fats +157.7%
Contains more Other +43.1%
Contains more Carbs +∞%
Contains more Water +19.7%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Protein +541.6%
Contains more Fats +157.7%
Contains more Other +43.1%
Contains more Carbs +∞%
Contains more Water +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Soy milk
Soy milk
Contains more Monounsaturated Fat +350.9%
Contains more Polyunsaturated fat +24.3%
Contains less Saturated Fat -77.8%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +350.9%
Contains more Polyunsaturated fat +24.3%
Contains less Saturated Fat -77.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Soy milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Soy milk Opinion
Net carbs 0g 5.68g Soy milk
Protein 20.98g 3.27g Shark raw
Fats 4.51g 1.75g Shark raw
Carbs 0g 6.28g Soy milk
Calories 130kcal 54kcal Shark raw
Sugar 0g 3.99g Shark raw
Fiber 0g 0.6g Soy milk
Calcium 34mg 25mg Shark raw
Iron 0.84mg 0.64mg Shark raw
Magnesium 49mg 25mg Shark raw
Phosphorus 210mg 52mg Shark raw
Potassium 160mg 118mg Shark raw
Sodium 79mg 51mg Soy milk
Zinc 0.43mg 0.12mg Shark raw
Copper 0.033mg 0.128mg Soy milk
Manganese 0.015mg 0.223mg Soy milk
Selenium 36.5µg 4.8µg Shark raw
Vitamin A 233IU 3IU Shark raw
Vitamin A RAE 70µg 0µg Shark raw
Vitamin E 1mg 0.11mg Shark raw
Vitamin D 24IU 0IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin B1 0.042mg 0.06mg Soy milk
Vitamin B2 0.062mg 0.069mg Soy milk
Vitamin B3 2.938mg 0.513mg Shark raw
Vitamin B5 0.695mg 0.373mg Shark raw
Vitamin B6 0.4mg 0.077mg Shark raw
Folate 3µg 18µg Soy milk
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg 3µg Soy milk
Tryptophan 0.235mg 0.038mg Shark raw
Threonine 0.92mg 0.108mg Shark raw
Isoleucine 0.967mg 0.114mg Shark raw
Leucine 1.705mg 0.186mg Shark raw
Lysine 1.926mg 0.131mg Shark raw
Methionine 0.621mg 0.027mg Shark raw
Phenylalanine 0.819mg 0.113mg Shark raw
Valine 1.081mg 0.117mg Shark raw
Histidine 0.618mg 0.061mg Shark raw
Cholesterol 51mg 0mg Soy milk
Saturated Fat 0.925g 0.205g Soy milk
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 0.401g Shark raw
Polyunsaturated fat 1.195g 0.961g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
9%
Soy milk
Minerals Daily Need Coverage Score
41%
Shark raw
19%
Soy milk

Comparison summary

Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 0.72g)
Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 37)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.