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  6. Shark raw vs. Spelt

Shark raw vs. Spelt — In-Depth Nutrition Comparison

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A recap on the differences between shark raw and spelt

  • Shark raw has more vitamin B12 and selenium; however, spelt is higher in manganese, copper, iron, fiber, phosphorus, vitamin B1, zinc, and vitamin B3.
  • Spelt covers your daily manganese needs 129% more than shark raw.
  • The glycemic index of spelt is higher.

Food varieties used in this article are Fish, shark, mixed species, raw and Spelt, uncooked.

Infographic

Shark raw vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Spelt
Spelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more CalciumCalcium +25.9%
Contains more SeleniumSelenium +212%
Contains more MagnesiumMagnesium +177.6%
Contains more PotassiumPotassium +142.5%
Contains more IronIron +428.6%
Contains more CopperCopper +1448.5%
Contains more ZincZinc +662.8%
Contains more PhosphorusPhosphorus +91%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +19786.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Spelt
Spelt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B2Vitamin B2 +82.3%
Contains more Vitamin B3Vitamin B3 +132.9%
Contains more Vitamin B5Vitamin B5 +53.7%
Contains more Vitamin KVitamin K +3500%
Contains more FolateFolate +1400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shark raw Spelt DV% diff.
Manganese 0.015mg 2.983mg 129%
Vitamin B12 1.49µg 0µg 62%
Copper 0.033mg 0.511mg 53%
Iron 0.84mg 4.44mg 45%
Selenium 36.5µg 11.7µg 45%
Fiber 0g 10.7g 43%
Phosphorus 210mg 401mg 27%
Vitamin B1 0.042mg 0.364mg 27%
Zinc 0.43mg 3.28mg 26%
Vitamin B3 2.938mg 6.843mg 24%
Carbs 0g 70.19g 23%
Starch 53.92g 22%
Magnesium 49mg 136mg 21%
Cholesterol 51mg 0mg 17%
Vitamin B6 0.4mg 0.23mg 13%
Protein 20.98g 14.57g 13%
Choline 65mg 12%
Folate 3µg 45µg 11%
Calories 130kcal 338kcal 10%
Vitamin A 70µg 0µg 8%
Potassium 160mg 388mg 7%
Vitamin B5 0.695mg 1.068mg 7%
Vitamin B2 0.062mg 0.113mg 4%
Vitamin D 0.6µg 3%
Sodium 79mg 8mg 3%
Vitamin D 24IU 3%
Vitamin K 0.1µg 3.6µg 3%
Fats 4.51g 2.43g 3%
Monounsaturated fat 1.808g 0.445g 3%
Saturated fat 0.925g 0.406g 2%
Vitamin E 1mg 0.79mg 1%
Calcium 34mg 27mg 1%
Net carbs 0g 59.49g N/A
Sugar 0g 6.82g N/A
Polyunsaturated fat 1.195g 1.258g 0%
Tryptophan 0.235mg 0.132mg 0%
Threonine 0.92mg 0.443mg 0%
Isoleucine 0.967mg 0.552mg 0%
Leucine 1.705mg 1.07mg 0%
Lysine 1.926mg 0.409mg 0%
Methionine 0.621mg 0.258mg 0%
Phenylalanine 0.819mg 0.737mg 0%
Valine 1.081mg 0.681mg 0%
Histidine 0.618mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Spelt
Spelt
2
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more ProteinProtein +44%
Contains more FatsFats +85.6%
Contains more WaterWater +567.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +92.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +306.3%
Contains less Sat. FatSaturated fat -56.1%
~equal in Polyunsaturated fat ~1.258g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.