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  6. Shark raw vs. Cayenne pepper

Shark raw vs. Cayenne pepper — In-Depth Nutrition Comparison

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What are the main differences between shark raw and cayenne pepper?

  • Shark raw is richer in vitamin B12, yet cayenne pepper is richer in vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin K, and vitamin B2.
  • Cayenne pepper's daily need coverage for vitamin A is 828% higher.
  • Shark raw has a lower glycemic index than cayenne pepper.

We used Fish, shark, mixed species, raw and Spices, pepper, red or cayenne types in this comparison.

Infographic

Shark raw vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more SeleniumSelenium +314.8%
Contains more MagnesiumMagnesium +210.2%
Contains more CalciumCalcium +335.3%
Contains more PotassiumPotassium +1158.8%
Contains more IronIron +828.6%
Contains more CopperCopper +1030.3%
Contains more ZincZinc +476.7%
Contains more PhosphorusPhosphorus +39.5%
Contains less SodiumSodium -62%
Contains more ManganeseManganese +13233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +26.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2872.9%
Contains more Vitamin EVitamin E +2883%
Contains more Vitamin B1Vitamin B1 +681%
Contains more Vitamin B2Vitamin B2 +1382.3%
Contains more Vitamin B3Vitamin B3 +196.2%
Contains more Vitamin B6Vitamin B6 +512.5%
Contains more Vitamin KVitamin K +80200%
Contains more FolateFolate +3433.3%

All nutrients comparison - raw data values

Nutrient Shark raw Cayenne pepper DV% diff.
Vitamin A 70µg 2081µg 223%
Vitamin E 1mg 29.83mg 192%
Vitamin B6 0.4mg 2.45mg 158%
Fiber 0g 27.2g 109%
Iron 0.84mg 7.8mg 87%
Manganese 0.015mg 2mg 86%
Vitamin C 0mg 76.4mg 85%
Vitamin K 0.1µg 80.3µg 67%
Vitamin B2 0.062mg 0.919mg 66%
Vitamin B12 1.49µg 0µg 62%
Potassium 160mg 2014mg 55%
Selenium 36.5µg 8.8µg 50%
Polyunsaturated fat 1.195g 8.37g 48%
Copper 0.033mg 0.373mg 38%
Vitamin B3 2.938mg 8.701mg 36%
Folate 3µg 106µg 26%
Magnesium 49mg 152mg 25%
Vitamin B1 0.042mg 0.328mg 24%
Fats 4.51g 17.27g 20%
Carbs 0g 56.63g 19%
Zinc 0.43mg 2.48mg 19%
Protein 20.98g 12.01g 18%
Cholesterol 51mg 0mg 17%
Vitamin B5 0.695mg 14%
Phosphorus 210mg 293mg 12%
Calcium 34mg 148mg 11%
Saturated fat 0.925g 3.26g 11%
Calories 130kcal 318kcal 9%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Sodium 79mg 30mg 2%
Choline 65mg 51.5mg 2%
Monounsaturated fat 1.808g 2.75g 2%
Net carbs 0g 29.43g N/A
Sugar 0g 10.34g N/A
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +74.7%
Contains more WaterWater +814%
Contains more FatsFats +282.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +549.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -71.6%
Contains more Mono. FatMonounsaturated fat +52.1%
Contains more Poly. FatPolyunsaturated fat +600.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.