Shark raw vs. Spinach raw — In-Depth Nutrition Comparison
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Important differences between shark raw and spinach raw
- Shark raw has more selenium, vitamin B12, and phosphorus; however, spinach raw has more vitamin K, vitamin A, folate, manganese, vitamin C, and iron.
- Spinach raw's daily need coverage for vitamin K is 402% more.
- Spinach raw is lower in cholesterol.
- Spinach raw has a higher glycemic index than shark raw.
The food varieties used in the comparison are Fish, shark, mixed species, raw and Spinach, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains more SeleniumSelenium | +3550% |
| Contains more MagnesiumMagnesium | +61.2% |
| Contains more CalciumCalcium | +191.2% |
| Contains more PotassiumPotassium | +248.8% |
| Contains more IronIron | +222.6% |
| Contains more CopperCopper | +293.9% |
| Contains more ZincZinc | +23.3% |
| Contains more ManganeseManganese | +5880% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +305.8% |
| Contains more Vitamin B5Vitamin B5 | +969.2% |
| Contains more Vitamin B6Vitamin B6 | +105.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +236.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +570% |
| Contains more Vitamin EVitamin E | +103% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +204.8% |
| Contains more Vitamin KVitamin K | +482800% |
| Contains more FolateFolate | +6366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 482.9µg | 402% |
| Selenium | 36.5µg | 1µg | 65% |
| Vitamin B12 | 1.49µg | 0µg | 62% |
| Folate | 3µg | 194µg | 48% |
| Vitamin A | 70µg | 469µg | 44% |
| Manganese | 0.015mg | 0.897mg | 38% |
| Protein | 20.98g | 2.86g | 36% |
| Vitamin C | 0mg | 28.1mg | 31% |
| Phosphorus | 210mg | 49mg | 23% |
| Iron | 0.84mg | 2.71mg | 23% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B6 | 0.4mg | 0.195mg | 16% |
| Vitamin B3 | 2.938mg | 0.724mg | 14% |
| Vitamin B5 | 0.695mg | 0.065mg | 13% |
| Potassium | 160mg | 558mg | 12% |
| Copper | 0.033mg | 0.13mg | 11% |
| Vitamin B2 | 0.062mg | 0.189mg | 10% |
| Fiber | 0g | 2.2g | 9% |
| Choline | 65mg | 19.3mg | 8% |
| Calcium | 34mg | 99mg | 7% |
| Magnesium | 49mg | 79mg | 7% |
| Vitamin E | 1mg | 2.03mg | 7% |
| Polyunsaturated fat | 1.195g | 0.165g | 7% |
| Fats | 4.51g | 0.39g | 6% |
| Calories | 130kcal | 23kcal | 5% |
| Monounsaturated fat | 1.808g | 0.01g | 4% |
| Saturated fat | 0.925g | 0.063g | 4% |
| Vitamin B1 | 0.042mg | 0.078mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Zinc | 0.43mg | 0.53mg | 1% |
| Carbs | 0g | 3.63g | 1% |
| Net carbs | 0g | 1.43g | N/A |
| Sugar | 0g | 0.42g | N/A |
| Sodium | 79mg | 79mg | 0% |
| Tryptophan | 0.235mg | 0.039mg | 0% |
| Threonine | 0.92mg | 0.122mg | 0% |
| Isoleucine | 0.967mg | 0.147mg | 0% |
| Leucine | 1.705mg | 0.223mg | 0% |
| Lysine | 1.926mg | 0.174mg | 0% |
| Methionine | 0.621mg | 0.053mg | 0% |
| Phenylalanine | 0.819mg | 0.129mg | 0% |
| Valine | 1.081mg | 0.161mg | 0% |
| Histidine | 0.618mg | 0.064mg | 0% |
| Fructose | 0.15g | 0% | |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +633.6% |
| Contains more FatsFats | +1056.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.2% |
| Contains more OtherOther | +84.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +17980% |
| Contains more Poly. FatPolyunsaturated fat | +624.2% |
| Contains less Sat. FatSaturated fat | -93.2% |