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  6. Shark raw vs. Summer squash

Shark raw vs. Summer squash — In-Depth Nutrition Comparison

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What are the main differences between shark raw and summer squash?

  • Shark raw is richer in selenium, vitamin B12, phosphorus, vitamin B3, vitamin B6, vitamin B5, choline, and magnesium, yet summer squash is richer in vitamin C.
  • Shark raw's daily need coverage for selenium is 66% higher.
  • Summer squash contains less cholesterol.
  • Shark raw has a lower glycemic index than summer squash.

We used Fish, shark, mixed species, raw and Squash, summer, all varieties, raw types in this comparison.

Infographic

Shark raw vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +188.2%
Contains more CalciumCalcium +126.7%
Contains more IronIron +140%
Contains more ZincZinc +48.3%
Contains more PhosphorusPhosphorus +452.6%
Contains more SeleniumSelenium +18150%
Contains more PotassiumPotassium +63.8%
Contains more CopperCopper +54.5%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +1066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +503.3%
Contains more Vitamin B5Vitamin B5 +348.4%
Contains more Vitamin B6Vitamin B6 +83.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +870.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B2Vitamin B2 +129%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +866.7%

All nutrients comparison - raw data values

Nutrient Shark raw Summer squash DV% diff.
Selenium 36.5µg 0.2µg 66%
Vitamin B12 1.49µg 0µg 62%
Protein 20.98g 1.21g 40%
Phosphorus 210mg 38mg 25%
Vitamin C 0mg 17mg 19%
Cholesterol 51mg 0mg 17%
Vitamin B3 2.938mg 0.487mg 15%
Vitamin B6 0.4mg 0.218mg 14%
Choline 65mg 6.7mg 11%
Vitamin B5 0.695mg 0.155mg 11%
Magnesium 49mg 17mg 8%
Fats 4.51g 0.18g 7%
Polyunsaturated fat 1.195g 0.089g 7%
Folate 3µg 29µg 7%
Vitamin A 70µg 10µg 7%
Manganese 0.015mg 0.175mg 7%
Calories 130kcal 16kcal 6%
Vitamin E 1mg 0.12mg 6%
Vitamin B2 0.062mg 0.142mg 6%
Iron 0.84mg 0.35mg 6%
Monounsaturated fat 1.808g 0.016g 4%
Saturated fat 0.925g 0.044g 4%
Fiber 0g 1.1g 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Potassium 160mg 262mg 3%
Sodium 79mg 2mg 3%
Vitamin K 0.1µg 3µg 2%
Copper 0.033mg 0.051mg 2%
Calcium 34mg 15mg 2%
Fructose 0.95g 1%
Vitamin B1 0.042mg 0.048mg 1%
Carbs 0g 3.35g 1%
Zinc 0.43mg 0.29mg 1%
Net carbs 0g 2.25g N/A
Sugar 0g 2.2g N/A
Tryptophan 0.235mg 0.011mg 0%
Threonine 0.92mg 0.028mg 0%
Isoleucine 0.967mg 0.042mg 0%
Leucine 1.705mg 0.069mg 0%
Lysine 1.926mg 0.065mg 0%
Methionine 0.621mg 0.017mg 0%
Phenylalanine 0.819mg 0.041mg 0%
Valine 1.081mg 0.053mg 0%
Histidine 0.618mg 0.025mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +1633.9%
Contains more FatsFats +2405.6%
Contains more OtherOther +50%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +11200%
Contains more Poly. FatPolyunsaturated fat +1242.7%
Contains less Sat. FatSaturated fat -95.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.