Shark raw vs. Strudel — In-Depth Nutrition Comparison
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Summary of differences between shark raw and strudel
- Shark raw has less iron, vitamin B2, vitamin B1, calcium, vitamin A, folate, vitamin B3, and vitamin B6 than strudel.
- Strudel covers your daily need for iron, 63% more than shark raw.
- Shark raw has 4 times more cholesterol than strudel. While shark raw has 51mg of cholesterol, strudel has only 12mg.
- The glycemic index of strudel is higher.
These are the specific foods used in this comparison Fish, shark, mixed species, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +276.9% |
| Contains more PotassiumPotassium | +125.4% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +761.8% |
| Contains more IronIron | +602.4% |
| Contains more PhosphorusPhosphorus | +25.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +464.3% |
| Contains more Vitamin B1Vitamin B1 | +828.6% |
| Contains more Vitamin B2Vitamin B2 | +625.8% |
| Contains more Vitamin B3Vitamin B3 | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more FolateFolate | +2366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Iron | 0.84mg | 5.9mg | 63% |
| Vitamin A | 70µg | 395µg | 36% |
| Protein | 20.98g | 5g | 32% |
| Vitamin B2 | 0.062mg | 0.45mg | 30% |
| Vitamin B1 | 0.042mg | 0.39mg | 29% |
| Sodium | 79mg | 691mg | 27% |
| Calcium | 34mg | 293mg | 26% |
| Polyunsaturated fat | 1.195g | 4.6g | 23% |
| Folate | 3µg | 74µg | 18% |
| Carbs | 0g | 50g | 17% |
| Vitamin B3 | 2.938mg | 5.3mg | 15% |
| Vitamin B5 | 0.695mg | 14% | |
| Cholesterol | 51mg | 12mg | 13% |
| Choline | 65mg | 12% | |
| Vitamin B6 | 0.4mg | 0.53mg | 10% |
| Fats | 4.51g | 11g | 10% |
| Calories | 130kcal | 318kcal | 9% |
| Magnesium | 49mg | 13mg | 9% |
| Saturated fat | 0.925g | 2.7g | 8% |
| Phosphorus | 210mg | 263mg | 8% |
| Vitamin E | 1mg | 0mg | 7% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B12 | 1.49µg | 1.6µg | 5% |
| Copper | 0.033mg | 4% | |
| Vitamin D | 0.6µg | 0µg | 3% |
| Potassium | 160mg | 71mg | 3% |
| Vitamin D | 24IU | 1IU | 3% |
| Monounsaturated fat | 1.808g | 2.8g | 2% |
| Manganese | 0.015mg | 1% | |
| Net carbs | 0g | 48.8g | N/A |
| Sugar | 0g | 16.8g | N/A |
| Zinc | 0.43mg | 0.4mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +319.6% |
| Contains more WaterWater | +152% |
| Contains more FatsFats | +143.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +416.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Mono. FatMonounsaturated fat | +54.9% |
| Contains more Poly. FatPolyunsaturated fat | +284.9% |