Shark raw vs. Submarine sandwich — In-Depth Nutrition Comparison
Compare
How are shark raw and submarine sandwich different?
- Shark raw is higher in vitamin B12, selenium, vitamin B6, and phosphorus; however, submarine sandwich is richer in vitamin B1, vitamin B2, folate, manganese, and calcium.
- Daily need coverage for vitamin B12 for shark raw is 53% higher.
- Shark raw contains 2 times more vitamin B6 than submarine sandwich. While shark raw contains 0.4mg of vitamin B6, submarine sandwich contains only 0.203mg.
- Shark raw has less sodium.
Fish, shark, mixed species, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -86.3% |
| Contains more SeleniumSelenium | +83.4% |
| Contains more CalciumCalcium | +402.9% |
| Contains more PotassiumPotassium | +76.3% |
| Contains more IronIron | +115.5% |
| Contains more CopperCopper | +154.5% |
| Contains more ZincZinc | +144.2% |
| Contains more ManganeseManganese | +2260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +218.2% |
| Contains more Vitamin EVitamin E | +143.9% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more Vitamin B6Vitamin B6 | +97% |
| Contains more Vitamin B12Vitamin B12 | +577.3% |
| Contains more CholineCholine | +123.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +716.7% |
| Contains more Vitamin B2Vitamin B2 | +330.6% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin KVitamin K | +4400% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.49µg | 0.22µg | 53% |
| Selenium | 36.5µg | 19.9µg | 30% |
| Vitamin B1 | 0.042mg | 0.343mg | 25% |
| Sodium | 79mg | 575mg | 22% |
| Protein | 20.98g | 10.52g | 21% |
| Vitamin B2 | 0.062mg | 0.267mg | 16% |
| Folate | 3µg | 66µg | 16% |
| Manganese | 0.015mg | 0.354mg | 15% |
| Vitamin B6 | 0.4mg | 0.203mg | 15% |
| Phosphorus | 210mg | 112mg | 14% |
| Calcium | 34mg | 171mg | 14% |
| Iron | 0.84mg | 1.81mg | 12% |
| Saturated fat | 0.925g | 3.554g | 12% |
| Vitamin B3 | 2.938mg | 4.323mg | 9% |
| Fats | 4.51g | 10.04g | 9% |
| Cholesterol | 51mg | 27mg | 8% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Choline | 65mg | 29.1mg | 7% |
| Magnesium | 49mg | 20mg | 7% |
| Carbs | 0g | 20.43g | 7% |
| Copper | 0.033mg | 0.084mg | 6% |
| Starch | 15.67g | 6% | |
| Zinc | 0.43mg | 1.05mg | 6% |
| Vitamin A | 70µg | 22µg | 5% |
| Polyunsaturated fat | 1.195g | 1.927g | 5% |
| Fiber | 0g | 1.2g | 5% |
| Monounsaturated fat | 1.808g | 3.716g | 5% |
| Vitamin K | 0.1µg | 4.5µg | 4% |
| Calories | 130kcal | 213kcal | 4% |
| Vitamin E | 1mg | 0.41mg | 4% |
| Potassium | 160mg | 282mg | 4% |
| Vitamin B5 | 0.695mg | 0.555mg | 3% |
| Fructose | 1.4g | 2% | |
| Vitamin D | 24IU | 7IU | 2% |
| Vitamin D | 0.6µg | 0.2µg | 2% |
| Net carbs | 0g | 19.23g | N/A |
| Sugar | 0g | 3.18g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.235mg | 0.1mg | 0% |
| Threonine | 0.92mg | 0.331mg | 0% |
| Isoleucine | 0.967mg | 0.431mg | 0% |
| Leucine | 1.705mg | 0.752mg | 0% |
| Lysine | 1.926mg | 0.491mg | 0% |
| Methionine | 0.621mg | 0.21mg | 0% |
| Phenylalanine | 0.819mg | 0.431mg | 0% |
| Valine | 1.081mg | 0.501mg | 0% |
| Histidine | 0.618mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.316g | 0.001g | N/A |
| Omega-3 - DHA | 0.527g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.109g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +99.4% |
| Contains more WaterWater | +30.2% |
| Contains more FatsFats | +122.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +168.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Mono. FatMonounsaturated fat | +105.5% |
| Contains more Poly. FatPolyunsaturated fat | +61.3% |