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  6. Shark raw vs. Sugar substitute

Shark raw vs. Sugar substitute — In-Depth Nutrition Comparison

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The main differences between shark raw and sugar substitute

  • Shark raw is richer in vitamin B6, phosphorus, vitamin B5, magnesium, and iron, yet sugar substitute is richer in calcium.
  • Daily need coverage for calcium for sugar substitute is 85% higher.
  • Shark raw contains 27 times more vitamin B6 than sugar substitute. Shark raw contains 0.4mg of vitamin B6, while sugar substitute contains 0.015mg.
  • Shark raw contains less sodium.
  • Shark raw has a lower glycemic index than sugar substitute.

Food types used in this article are Fish, shark, mixed species, raw and Sweeteners, sugar substitute, granulated, brown.

Infographic

Shark raw vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +716.7%
Contains more PotassiumPotassium +310.3%
Contains more IronIron +425%
Contains more CopperCopper +371.4%
Contains more ZincZinc +975%
Contains more PhosphorusPhosphorus +2525%
Contains less SodiumSodium -86.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +2485.3%
Contains more ManganeseManganese +46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B2Vitamin B2 +313.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +768.8%
Contains more Vitamin B6Vitamin B6 +2566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Shark raw Sugar substitute DV% diff.
Calcium 34mg 879mg 85%
Selenium 36.5µg 66%
Vitamin B12 1.49µg 62%
Protein 20.98g 2.06g 38%
Vitamin B6 0.4mg 0.015mg 30%
Phosphorus 210mg 8mg 29%
Carbs 0g 84.77g 28%
Sodium 79mg 572mg 21%
Vitamin B3 2.938mg 18%
Cholesterol 51mg 17%
Vitamin B5 0.695mg 0.08mg 12%
Choline 65mg 12%
Calories 130kcal 347kcal 11%
Magnesium 49mg 6mg 10%
Iron 0.84mg 0.16mg 9%
Vitamin A 70µg 8%
Polyunsaturated fat 1.195g 8%
Vitamin E 1mg 7%
Fats 4.51g 0g 7%
Monounsaturated fat 1.808g 5%
Saturated fat 0.925g 4%
Zinc 0.43mg 0.04mg 4%
Potassium 160mg 39mg 4%
Vitamin B2 0.062mg 0.015mg 4%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Copper 0.033mg 0.007mg 3%
Vitamin B1 0.042mg 0.015mg 2%
Fiber 0g 0.6g 2%
Folate 3µg 1%
Starch 3.52g 1%
Net carbs 0g 84.17g N/A
Sugar 0g 4.03g N/A
Manganese 0.015mg 0.022mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +918.4%
Contains more FatsFats +∞%
Contains more WaterWater +705%
Contains more CarbsCarbs +∞%
Contains more OtherOther +333.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.