Shark raw vs. Teff — In-Depth Nutrition Comparison
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How are shark raw and teff different?
- Shark raw is richer in vitamin B12, vitamin B6, phosphorus, and vitamin B3, while teff is higher in manganese, copper, iron, vitamin B1, and fiber.
- Teff covers your daily need for manganese, 124% more than shark raw.
- Teff is lower in cholesterol.
- Teff has a higher glycemic index (57) than shark raw (0).
Fish, shark, mixed species, raw and Teff, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.5% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +44.1% |
| Contains more IronIron | +144% |
| Contains more CopperCopper | +584.8% |
| Contains more ZincZinc | +158.1% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +18966.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.9% |
| Contains more Vitamin B3Vitamin B3 | +223.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +312.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +335.7% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.015mg | 2.86mg | 124% |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1.49µg | 0µg | 62% |
| Protein | 20.98g | 3.87g | 34% |
| Vitamin B6 | 0.4mg | 0.097mg | 23% |
| Copper | 0.033mg | 0.226mg | 21% |
| Cholesterol | 51mg | 0mg | 17% |
| Iron | 0.84mg | 2.05mg | 15% |
| Vitamin B5 | 0.695mg | 14% | |
| Phosphorus | 210mg | 120mg | 13% |
| Vitamin B3 | 2.938mg | 0.909mg | 13% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.042mg | 0.183mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Polyunsaturated fat | 1.195g | 8% | |
| Vitamin A | 70µg | 0µg | 8% |
| Vitamin E | 1mg | 7% | |
| Carbs | 0g | 19.86g | 7% |
| Zinc | 0.43mg | 1.11mg | 6% |
| Fats | 4.51g | 0.65g | 6% |
| Monounsaturated fat | 1.808g | 5% | |
| Saturated fat | 0.925g | 4% | |
| Folate | 3µg | 18µg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Sodium | 79mg | 8mg | 3% |
| Vitamin D | 24IU | 3% | |
| Potassium | 160mg | 107mg | 2% |
| Calcium | 34mg | 49mg | 2% |
| Vitamin B2 | 0.062mg | 0.033mg | 2% |
| Calories | 130kcal | 101kcal | 1% |
| Net carbs | 0g | 17.06g | N/A |
| Magnesium | 49mg | 50mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0.041mg | 0% |
| Threonine | 0.92mg | 0.149mg | 0% |
| Isoleucine | 0.967mg | 0.146mg | 0% |
| Leucine | 1.705mg | 0.311mg | 0% |
| Lysine | 1.926mg | 0.109mg | 0% |
| Methionine | 0.621mg | 0.125mg | 0% |
| Phenylalanine | 0.819mg | 0.203mg | 0% |
| Valine | 1.081mg | 0.2mg | 0% |
| Histidine | 0.618mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +442.1% |
| Contains more FatsFats | +593.8% |
| Contains more OtherOther | +34.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~74.93g