Shark raw vs. Tempeh — In-Depth Nutrition Comparison
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How are shark raw and tempeh different?
- Shark raw is higher in selenium, vitamin B12, vitamin B6, and vitamin B5; however, tempeh is richer in copper, manganese, iron, and vitamin B2.
- Daily need coverage for selenium for shark raw is 66% higher.
- Shark raw has a lower glycemic index (0) than tempeh (15).
Fish, shark, mixed species, raw and Tempeh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +65.3% |
| Contains more CalciumCalcium | +226.5% |
| Contains more PotassiumPotassium | +157.5% |
| Contains more IronIron | +221.4% |
| Contains more CopperCopper | +1597% |
| Contains more ZincZinc | +165.1% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +8566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.3% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more Vitamin B12Vitamin B12 | +1762.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +477.4% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.4% |
| Contains more FatsFats | +139.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +74.2% |
~equal in
Protein
~20.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Mono. FatMonounsaturated fat | +77.3% |
| Contains more Poly. FatPolyunsaturated fat | +259.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 36.5µg | 0µg | 66% |
| Vitamin B12 | 1.49µg | 0.08µg | 59% |
| Copper | 0.033mg | 0.56mg | 59% |
| Manganese | 0.015mg | 1.3mg | 56% |
| Iron | 0.84mg | 2.7mg | 23% |
| Vitamin B2 | 0.062mg | 0.358mg | 23% |
| Polyunsaturated fat | 1.195g | 4.3g | 21% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B6 | 0.4mg | 0.215mg | 14% |
| Choline | 65mg | 12% | |
| Fats | 4.51g | 10.8g | 10% |
| Vitamin A | 70µg | 0µg | 8% |
| Vitamin B5 | 0.695mg | 0.278mg | 8% |
| Phosphorus | 210mg | 266mg | 8% |
| Calcium | 34mg | 111mg | 8% |
| Magnesium | 49mg | 81mg | 8% |
| Potassium | 160mg | 412mg | 7% |
| Vitamin E | 1mg | 7% | |
| Saturated fat | 0.925g | 2.539g | 7% |
| Zinc | 0.43mg | 1.14mg | 6% |
| Folate | 3µg | 24µg | 5% |
| Calories | 130kcal | 192kcal | 3% |
| Monounsaturated fat | 1.808g | 3.205g | 3% |
| Vitamin B1 | 0.042mg | 0.078mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Carbs | 0g | 7.64g | 3% |
| Sodium | 79mg | 9mg | 3% |
| Vitamin B3 | 2.938mg | 2.64mg | 2% |
| Protein | 20.98g | 20.29g | 1% |
| Net carbs | 0g | 7.64g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0.194mg | 0% |
| Threonine | 0.92mg | 0.796mg | 0% |
| Isoleucine | 0.967mg | 0.88mg | 0% |
| Leucine | 1.705mg | 1.43mg | 0% |
| Lysine | 1.926mg | 0.908mg | 0% |
| Methionine | 0.621mg | 0.175mg | 0% |
| Phenylalanine | 0.819mg | 0.893mg | 0% |
| Valine | 1.081mg | 0.92mg | 0% |
| Histidine | 0.618mg | 0.466mg | 0% |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
19%
Minerals Daily Need Coverage Score
41%
73%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 70mg)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 1.614g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)