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  6. Shark raw vs. Tomato sauce

Shark raw vs. Tomato sauce — In-Depth Nutrition Comparison

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Important differences between shark raw and tomato sauce

  • Shark raw has more selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, choline, and magnesium; however, tomato sauce has more copper and vitamin C.
  • Shark raw's daily need coverage for selenium is 65% more.
  • Tomato sauce is lower in cholesterol.
  • Tomato sauce has a higher glycemic index than shark raw.

The food varieties used in the comparison are Fish, shark, mixed species, raw and Tomato sauce, canned, no salt added.

Infographic

Shark raw vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +226.7%
Contains more CalciumCalcium +142.9%
Contains more ZincZinc +95.5%
Contains more PhosphorusPhosphorus +677.8%
Contains more SeleniumSelenium +5983.3%
Contains more PotassiumPotassium +85.6%
Contains more IronIron +14.3%
Contains more CopperCopper +248.5%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +653.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +218.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B3Vitamin B3 +196.5%
Contains more Vitamin B5Vitamin B5 +124.9%
Contains more Vitamin B6Vitamin B6 +308.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +556.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +44%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +200%
~equal in Vitamin B2 ~0.065mg

All nutrients comparison - raw data values

Nutrient Shark raw Tomato sauce DV% diff.
Selenium 36.5µg 0.6µg 65%
Vitamin B12 1.49µg 0µg 62%
Protein 20.98g 1.2g 40%
Phosphorus 210mg 27mg 26%
Vitamin B6 0.4mg 0.098mg 23%
Cholesterol 51mg 0mg 17%
Vitamin B3 2.938mg 0.991mg 12%
Choline 65mg 9.9mg 10%
Copper 0.033mg 0.115mg 9%
Vitamin C 0mg 7mg 8%
Magnesium 49mg 15mg 8%
Vitamin B5 0.695mg 0.309mg 8%
Polyunsaturated fat 1.195g 0.121g 7%
Fats 4.51g 0.3g 6%
Fiber 0g 1.5g 6%
Vitamin A 70µg 22µg 5%
Calories 130kcal 24kcal 5%
Manganese 0.015mg 0.113mg 4%
Monounsaturated fat 1.808g 0.044g 4%
Saturated fat 0.925g 0.041g 4%
Potassium 160mg 297mg 4%
Sodium 79mg 11mg 3%
Vitamin D 24IU 0IU 3%
Vitamin E 1mg 1.44mg 3%
Vitamin D 0.6µg 0µg 3%
Folate 3µg 9µg 2%
Vitamin K 0.1µg 2.8µg 2%
Fructose 1.67g 2%
Carbs 0g 5.31g 2%
Zinc 0.43mg 0.22mg 2%
Iron 0.84mg 0.96mg 2%
Vitamin B1 0.042mg 0.024mg 2%
Calcium 34mg 14mg 2%
Net carbs 0g 3.81g N/A
Sugar 0g 3.56g N/A
Vitamin B2 0.062mg 0.065mg 0%
Tryptophan 0.235mg 0.009mg 0%
Threonine 0.92mg 0.037mg 0%
Isoleucine 0.967mg 0.025mg 0%
Leucine 1.705mg 0.034mg 0%
Lysine 1.926mg 0.037mg 0%
Methionine 0.621mg 0.008mg 0%
Phenylalanine 0.819mg 0.036mg 0%
Valine 1.081mg 0.025mg 0%
Histidine 0.618mg 0.02mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +1648.3%
Contains more FatsFats +1403.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.1%
Contains more OtherOther +105.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +4009.1%
Contains more Poly. FatPolyunsaturated fat +887.6%
Contains less Sat. FatSaturated fat -95.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.