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  6. Shark raw vs. Vanilla extract

Shark raw vs. Vanilla extract — In-Depth Nutrition Comparison

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A recap on differences between shark raw and vanilla extract

  • Shark raw has more selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, vitamin B5, iron, and magnesium; however, vanilla extract is higher in manganese.
  • Shark raw covers your daily selenium needs 66% more than vanilla extract.
  • Vanilla extract has less cholesterol.

Food varieties used in this article are Fish, shark, mixed species, raw and Vanilla extract.

Infographic

Shark raw vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +308.3%
Contains more CalciumCalcium +209.1%
Contains more IronIron +600%
Contains more ZincZinc +290.9%
Contains more PhosphorusPhosphorus +3400%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +118.2%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +1433.3%
~equal in Potassium ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +281.8%
Contains more Vitamin B3Vitamin B3 +591.3%
Contains more Vitamin B5Vitamin B5 +1885.7%
Contains more Vitamin B6Vitamin B6 +1438.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +53.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shark raw Vanilla extract DV% diff.
Selenium 36.5µg 0µg 66%
Vitamin B12 1.49µg 0µg 62%
Protein 20.98g 0.06g 42%
Phosphorus 210mg 6mg 29%
Vitamin B6 0.4mg 0.026mg 29%
Cholesterol 51mg 0mg 17%
Vitamin B3 2.938mg 0.425mg 16%
Vitamin B5 0.695mg 0.035mg 13%
Choline 65mg 12%
Manganese 0.015mg 0.23mg 9%
Iron 0.84mg 0.12mg 9%
Magnesium 49mg 12mg 9%
Vitamin A 70µg 0µg 8%
Polyunsaturated fat 1.195g 0.004g 8%
Calories 130kcal 288kcal 8%
Vitamin E 1mg 0mg 7%
Fats 4.51g 0.06g 7%
Saturated fat 0.925g 0.01g 4%
Copper 0.033mg 0.072mg 4%
Monounsaturated fat 1.808g 0.01g 4%
Carbs 0g 12.65g 4%
Vitamin B2 0.062mg 0.095mg 3%
Vitamin B1 0.042mg 0.011mg 3%
Vitamin D 0.6µg 0µg 3%
Sodium 79mg 9mg 3%
Zinc 0.43mg 0.11mg 3%
Vitamin D 24IU 0IU 3%
Calcium 34mg 11mg 2%
Folate 3µg 0µg 1%
Net carbs 0g 12.65g N/A
Potassium 160mg 148mg 0%
Sugar 0g 12.65g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +34866.7%
Contains more FatsFats +7416.7%
Contains more WaterWater +39.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3625.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +17980%
Contains more Poly. FatPolyunsaturated fat +29775%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.