Shark raw vs. Waffle — In-Depth Nutrition Comparison
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Important differences between shark raw and waffle
- Shark raw has more vitamin B12 and vitamin B6; however, waffle has more calcium, vitamin B2, vitamin B1, iron, selenium, manganese, and folate.
- Shark raw's daily need coverage for vitamin B12 is 52% more.
- Shark raw has 7 times more vitamin B6 than waffle. Shark raw has 0.4mg of vitamin B6, while waffle has 0.056mg.
- Shark raw is lower in sodium.
- Waffle has a higher glycemic index than shark raw.
The food varieties used in the comparison are Fish, shark, mixed species, raw and Waffles, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.9% |
| Contains less SodiumSodium | -84.5% |
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +175% |
| Contains more CopperCopper | +87.9% |
| Contains more ZincZinc | +58.1% |
| Contains more ManganeseManganese | +1666.7% |
| Contains more SeleniumSelenium | +26.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.7% |
| Contains more Vitamin B5Vitamin B5 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
| Contains more Vitamin B12Vitamin B12 | +496% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +526.2% |
| Contains more Vitamin B2Vitamin B2 | +459.7% |
| Contains more FolateFolate | +1433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.49µg | 0.25µg | 52% |
| Polyunsaturated fat | 1.195g | 6.785g | 37% |
| Vitamin B6 | 0.4mg | 0.056mg | 26% |
| Protein | 20.98g | 7.9g | 26% |
| Vitamin B2 | 0.062mg | 0.347mg | 22% |
| Calcium | 34mg | 255mg | 22% |
| Sodium | 79mg | 511mg | 19% |
| Iron | 0.84mg | 2.31mg | 18% |
| Vitamin B1 | 0.042mg | 0.263mg | 18% |
| Selenium | 36.5µg | 46.2µg | 18% |
| Fats | 4.51g | 14.1g | 15% |
| Choline | 65mg | 12% | |
| Manganese | 0.015mg | 0.265mg | 11% |
| Carbs | 0g | 32.9g | 11% |
| Folate | 3µg | 46µg | 11% |
| Saturated fat | 0.925g | 2.866g | 9% |
| Calories | 130kcal | 291kcal | 8% |
| Vitamin E | 1mg | 7% | |
| Magnesium | 49mg | 19mg | 7% |
| Cholesterol | 51mg | 69mg | 6% |
| Vitamin B3 | 2.938mg | 2.073mg | 5% |
| Vitamin B5 | 0.695mg | 0.485mg | 4% |
| Monounsaturated fat | 1.808g | 3.521g | 4% |
| Copper | 0.033mg | 0.062mg | 3% |
| Phosphorus | 210mg | 190mg | 3% |
| Vitamin D | 24IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Zinc | 0.43mg | 0.68mg | 2% |
| Vitamin A | 70µg | 65µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 32.9g | N/A |
| Potassium | 160mg | 159mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0.099mg | 0% |
| Threonine | 0.92mg | 0.289mg | 0% |
| Isoleucine | 0.967mg | 0.362mg | 0% |
| Leucine | 1.705mg | 0.63mg | 0% |
| Lysine | 1.926mg | 0.384mg | 0% |
| Methionine | 0.621mg | 0.179mg | 0% |
| Phenylalanine | 0.819mg | 0.395mg | 0% |
| Valine | 1.081mg | 0.409mg | 0% |
| Histidine | 0.618mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.316g | 0.001g | N/A |
| Omega-3 - DHA | 0.527g | 0.006g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +165.6% |
| Contains more WaterWater | +75.2% |
| Contains more FatsFats | +212.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Mono. FatMonounsaturated fat | +94.7% |
| Contains more Poly. FatPolyunsaturated fat | +467.8% |