Shark raw vs. Wheat — In-Depth Nutrition Comparison
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Differences between shark raw and wheat
- Shark raw has more vitamin B12, while wheat has more manganese, selenium, copper, phosphorus, zinc, iron, vitamin B1, vitamin B3, and magnesium.
- Wheat 's daily need coverage for manganese is 130% higher.
- Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of wheat is 50.
The food types used in this comparison are Fish, shark, mixed species, raw and Wheat, durum.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +193.9% |
| Contains more PotassiumPotassium | +169.4% |
| Contains more IronIron | +319% |
| Contains more CopperCopper | +1575.8% |
| Contains more ZincZinc | +867.4% |
| Contains more PhosphorusPhosphorus | +141.9% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +19980% |
| Contains more SeleniumSelenium | +144.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +897.6% |
| Contains more Vitamin B2Vitamin B2 | +95.2% |
| Contains more Vitamin B3Vitamin B3 | +129.3% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
| Contains more FolateFolate | +1333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.015mg | 3.012mg | 130% |
| Selenium | 36.5µg | 89.4µg | 96% |
| Vitamin B12 | 1.49µg | 0µg | 62% |
| Copper | 0.033mg | 0.553mg | 58% |
| Phosphorus | 210mg | 508mg | 43% |
| Iron | 0.84mg | 3.52mg | 34% |
| Zinc | 0.43mg | 4.16mg | 34% |
| Vitamin B1 | 0.042mg | 0.419mg | 31% |
| Vitamin B3 | 2.938mg | 6.738mg | 24% |
| Carbs | 0g | 71.13g | 24% |
| Magnesium | 49mg | 144mg | 23% |
| Cholesterol | 51mg | 0mg | 17% |
| Protein | 20.98g | 13.68g | 15% |
| Choline | 65mg | 12% | |
| Folate | 3µg | 43µg | 10% |
| Calories | 130kcal | 339kcal | 10% |
| Vitamin A | 70µg | 0µg | 8% |
| Potassium | 160mg | 431mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B2 | 0.062mg | 0.121mg | 5% |
| Vitamin B5 | 0.695mg | 0.935mg | 5% |
| Monounsaturated fat | 1.808g | 0.344g | 4% |
| Sodium | 79mg | 2mg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Fats | 4.51g | 2.47g | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Saturated fat | 0.925g | 0.454g | 2% |
| Vitamin B6 | 0.4mg | 0.419mg | 1% |
| Polyunsaturated fat | 1.195g | 0.978g | 1% |
| Net carbs | 0g | 71.13g | N/A |
| Calcium | 34mg | 34mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0.176mg | 0% |
| Threonine | 0.92mg | 0.366mg | 0% |
| Isoleucine | 0.967mg | 0.533mg | 0% |
| Leucine | 1.705mg | 0.934mg | 0% |
| Lysine | 1.926mg | 0.303mg | 0% |
| Methionine | 0.621mg | 0.221mg | 0% |
| Phenylalanine | 0.819mg | 0.681mg | 0% |
| Valine | 1.081mg | 0.594mg | 0% |
| Histidine | 0.618mg | 0.322mg | 0% |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.4% |
| Contains more FatsFats | +82.6% |
| Contains more WaterWater | +572.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +91.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +425.6% |
| Contains more Poly. FatPolyunsaturated fat | +22.2% |
| Contains less Sat. FatSaturated fat | -50.9% |