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  6. Shark raw vs. White wine

Shark raw vs. White wine — In-Depth Nutrition Comparison

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Differences between Shark raw and White wine

  • White wine contains less Selenium, Vitamin B12, Phosphorus, Vitamin B6, Vitamin B3, Vitamin B5, Choline, Magnesium, and Vitamin A RAE than Shark raw.
  • Shark raw's daily need coverage for Selenium is 66% higher.
  • The amount of Cholesterol in White wine is lower.

The food types used in this comparison are Fish, shark, mixed species, raw and Alcoholic beverage, wine, table, white.

Infographic

Shark raw vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
8
:
2
White wine
White wine
Contains more Calcium +277.8%
Contains more Iron +211.1%
Contains more Magnesium +390%
Contains more Phosphorus +1066.7%
Contains more Potassium +125.4%
Contains more Zinc +258.3%
Contains more Copper +725%
Contains more Selenium +36400%
Contains less Sodium -93.7%
Contains more Manganese +680%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +277.8%
Contains more Iron +211.1%
Contains more Magnesium +390%
Contains more Phosphorus +1066.7%
Contains more Potassium +125.4%
Contains more Zinc +258.3%
Contains more Copper +725%
Contains more Selenium +36400%
Contains less Sodium -93.7%
Contains more Manganese +680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
10
:
1
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +740%
Contains more Vitamin B2 +313.3%
Contains more Vitamin B3 +2620.4%
Contains more Vitamin B5 +1444.4%
Contains more Vitamin B6 +700%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +740%
Contains more Vitamin B2 +313.3%
Contains more Vitamin B3 +2620.4%
Contains more Vitamin B5 +1444.4%
Contains more Vitamin B6 +700%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
2
:
3
White wine
White wine
Contains more Protein +29871.4%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +18%
Contains more Other +1025.8%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +29871.4%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +18%
Contains more Other +1025.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw White wine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Shark raw White wine Opinion
Net carbs 0g 2.6g White wine
Protein 20.98g 0.07g Shark raw
Fats 4.51g 0g Shark raw
Carbs 0g 2.6g White wine
Calories 130kcal 82kcal Shark raw
Sugar 0g 0.96g Shark raw
Calcium 34mg 9mg Shark raw
Iron 0.84mg 0.27mg Shark raw
Magnesium 49mg 10mg Shark raw
Phosphorus 210mg 18mg Shark raw
Potassium 160mg 71mg Shark raw
Sodium 79mg 5mg White wine
Zinc 0.43mg 0.12mg Shark raw
Copper 0.033mg 0.004mg Shark raw
Manganese 0.015mg 0.117mg White wine
Selenium 36.5µg 0.1µg Shark raw
Vitamin A 233IU 0IU Shark raw
Vitamin A RAE 70µg 0µg Shark raw
Vitamin E 1mg 0mg Shark raw
Vitamin D 24IU 0IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin B1 0.042mg 0.005mg Shark raw
Vitamin B2 0.062mg 0.015mg Shark raw
Vitamin B3 2.938mg 0.108mg Shark raw
Vitamin B5 0.695mg 0.045mg Shark raw
Vitamin B6 0.4mg 0.05mg Shark raw
Folate 3µg 1µg Shark raw
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg 0.4µg White wine
Tryptophan 0.235mg Shark raw
Threonine 0.92mg Shark raw
Isoleucine 0.967mg Shark raw
Leucine 1.705mg Shark raw
Lysine 1.926mg Shark raw
Methionine 0.621mg Shark raw
Phenylalanine 0.819mg Shark raw
Valine 1.081mg Shark raw
Histidine 0.618mg Shark raw
Cholesterol 51mg 0mg White wine
Saturated Fat 0.925g 0g White wine
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 0g Shark raw
Polyunsaturated fat 1.195g 0g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
2%
White wine
Minerals Daily Need Coverage Score
41%
Shark raw
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.925g)
Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 0.96g)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $1)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.