Shark raw vs. Yeast — In-Depth Nutrition Comparison
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Significant differences between shark raw and yeast
- Shark raw has more vitamin B12; however, yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, zinc, and phosphorus.
- Yeast covers your daily vitamin B1 needs 912% more than shark raw.
- Yeast has 21 times less vitamin B12 than shark raw. Shark raw has 1.49µg of vitamin B12, while yeast has 0.07µg.
Specific food types used in this comparison are Fish, shark, mixed species, raw and Leavening agents, yeast, baker's, active dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.3% |
| Contains more SeleniumSelenium | +362% |
| Contains more MagnesiumMagnesium | +10.2% |
| Contains more PotassiumPotassium | +496.9% |
| Contains more IronIron | +158.3% |
| Contains more CopperCopper | +1221.2% |
| Contains more ZincZinc | +1746.5% |
| Contains more PhosphorusPhosphorus | +203.3% |
| Contains less SodiumSodium | -35.4% |
| Contains more ManganeseManganese | +1980% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2028.6% |
| Contains more CholineCholine | +103.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26066.7% |
| Contains more Vitamin B2Vitamin B2 | +6351.6% |
| Contains more Vitamin B3Vitamin B3 | +1268.3% |
| Contains more Vitamin B5Vitamin B5 | +1842.4% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +77900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1348.4% |
| Contains more ProteinProtein | +92.8% |
| Contains more FatsFats | +68.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +507.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +6929.4% |
| Contains more Mono. FatMonounsaturated fat | +138.3% |
~equal in
Saturated fat
~1.001g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.042mg | 10.99mg | 912% |
| Folate | 3µg | 2340µg | 584% |
| Vitamin B2 | 0.062mg | 4mg | 303% |
| Vitamin B5 | 0.695mg | 13.5mg | 256% |
| Vitamin B3 | 2.938mg | 40.2mg | 233% |
| Fiber | 0g | 26.9g | 108% |
| Vitamin B6 | 0.4mg | 1.5mg | 85% |
| Zinc | 0.43mg | 7.94mg | 68% |
| Phosphorus | 210mg | 637mg | 61% |
| Vitamin B12 | 1.49µg | 0.07µg | 59% |
| Selenium | 36.5µg | 7.9µg | 52% |
| Copper | 0.033mg | 0.436mg | 45% |
| Protein | 20.98g | 40.44g | 39% |
| Potassium | 160mg | 955mg | 23% |
| Iron | 0.84mg | 2.17mg | 17% |
| Cholesterol | 51mg | 0mg | 17% |
| Carbs | 0g | 41.22g | 14% |
| Manganese | 0.015mg | 0.312mg | 13% |
| Calories | 130kcal | 325kcal | 10% |
| Vitamin A | 70µg | 0µg | 8% |
| Polyunsaturated fat | 1.195g | 0.017g | 8% |
| Vitamin E | 1mg | 0mg | 7% |
| Monounsaturated fat | 1.808g | 4.309g | 6% |
| Choline | 65mg | 32mg | 6% |
| Fats | 4.51g | 7.61g | 5% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Magnesium | 49mg | 54mg | 1% |
| Sodium | 79mg | 51mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 14.32g | N/A |
| Calcium | 34mg | 30mg | 0% |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Saturated fat | 0.925g | 1.001g | 0% |
| Tryptophan | 0.235mg | 0.54mg | 0% |
| Threonine | 0.92mg | 1.99mg | 0% |
| Isoleucine | 0.967mg | 1.89mg | 0% |
| Leucine | 1.705mg | 2.92mg | 0% |
| Lysine | 1.926mg | 3.28mg | 0% |
| Methionine | 0.621mg | 0.59mg | 0% |
| Phenylalanine | 0.819mg | 1.75mg | 0% |
| Valine | 1.081mg | 2.31mg | 0% |
| Histidine | 0.618mg | 0.91mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
566%
Minerals Daily Need Coverage Score
41%
94%
Comparison summary
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Yeast contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 0.076g)
Which food is cheaper?
Shark raw is cheaper (difference - $1.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.