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Shark raw vs. Yeast — In-Depth Nutrition Comparison

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Significant differences between shark raw and yeast

  • Shark raw has more vitamin B12; however, yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, zinc, and phosphorus.
  • Yeast covers your daily vitamin B1 needs 912% more than shark raw.
  • Yeast has 21 times less vitamin B12 than shark raw. Shark raw has 1.49µg of vitamin B12, while yeast has 0.07µg.

Specific food types used in this comparison are Fish, shark, mixed species, raw and Leavening agents, yeast, baker's, active dry.

Infographic

Shark raw vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +13.3%
Contains more SeleniumSelenium +362%
Contains more MagnesiumMagnesium +10.2%
Contains more PotassiumPotassium +496.9%
Contains more IronIron +158.3%
Contains more CopperCopper +1221.2%
Contains more ZincZinc +1746.5%
Contains more PhosphorusPhosphorus +203.3%
Contains less SodiumSodium -35.4%
Contains more ManganeseManganese +1980%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +2028.6%
Contains more CholineCholine +103.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +26066.7%
Contains more Vitamin B2Vitamin B2 +6351.6%
Contains more Vitamin B3Vitamin B3 +1268.3%
Contains more Vitamin B5Vitamin B5 +1842.4%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +77900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1348.4%
Contains more ProteinProtein +92.8%
Contains more FatsFats +68.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +507.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +6929.4%
Contains more Mono. FatMonounsaturated fat +138.3%
~equal in Saturated fat ~1.001g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Yeast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Yeast DV% diff.
Vitamin B1 0.042mg 10.99mg 912%
Folate 3µg 2340µg 584%
Vitamin B2 0.062mg 4mg 303%
Vitamin B5 0.695mg 13.5mg 256%
Vitamin B3 2.938mg 40.2mg 233%
Fiber 0g 26.9g 108%
Vitamin B6 0.4mg 1.5mg 85%
Zinc 0.43mg 7.94mg 68%
Phosphorus 210mg 637mg 61%
Vitamin B12 1.49µg 0.07µg 59%
Selenium 36.5µg 7.9µg 52%
Copper 0.033mg 0.436mg 45%
Protein 20.98g 40.44g 39%
Potassium 160mg 955mg 23%
Iron 0.84mg 2.17mg 17%
Cholesterol 51mg 0mg 17%
Carbs 0g 41.22g 14%
Manganese 0.015mg 0.312mg 13%
Calories 130kcal 325kcal 10%
Vitamin A 70µg 0µg 8%
Polyunsaturated fat 1.195g 0.017g 8%
Vitamin E 1mg 0mg 7%
Monounsaturated fat 1.808g 4.309g 6%
Choline 65mg 32mg 6%
Fats 4.51g 7.61g 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Magnesium 49mg 54mg 1%
Sodium 79mg 51mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 14.32g N/A
Calcium 34mg 30mg 0%
Vitamin K 0.1µg 0.4µg 0%
Saturated fat 0.925g 1.001g 0%
Tryptophan 0.235mg 0.54mg 0%
Threonine 0.92mg 1.99mg 0%
Isoleucine 0.967mg 1.89mg 0%
Leucine 1.705mg 2.92mg 0%
Lysine 1.926mg 3.28mg 0%
Methionine 0.621mg 0.59mg 0%
Phenylalanine 0.819mg 1.75mg 0%
Valine 1.081mg 2.31mg 0%
Histidine 0.618mg 0.91mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
566%
Yeast
Minerals Daily Need Coverage Score
41%
Shark raw
94%
Yeast

Comparison summary

Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 0.076g)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $1.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.