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  6. Shark vs. Navy beans

Shark vs. Navy beans — In-Depth Nutrition Comparison

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The main differences between Shark and Navy beans

  • Shark is richer in Selenium, Vitamin B12, and Vitamin B3, yet Navy beans is richer in Fiber, Folate, Manganese, Copper, Iron, and Vitamin B1.
  • Daily need coverage for Selenium from Shark is 57% higher.
  • Navy beans contains less Saturated Fat.

Food types used in this article are Fish, shark, mixed species, cooked, batter-dipped and fried and Beans, navy, mature seeds, cooked, boiled, without salt.

Infographic

Shark vs Navy beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark
Shark
2
:
8
Navy beans
Navy beans
Contains more Phosphorus +34.7%
Contains more Selenium +1072.4%
Contains more Calcium +38%
Contains more Iron +112.6%
Contains more Magnesium +23.3%
Contains more Potassium +151%
Contains less Sodium -100%
Contains more Zinc +114.6%
Contains more Copper +400%
Contains more Manganese +954%
Shark
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 42% 31% 84% 14% 16% 14% 14% 7% 186%
Navy beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 89% 38% 62% 35% 0% 29% 70% 69% 16%
Contains more Phosphorus +34.7%
Contains more Selenium +1072.4%
Contains more Calcium +38%
Contains more Iron +112.6%
Contains more Magnesium +23.3%
Contains more Potassium +151%
Contains less Sodium -100%
Contains more Zinc +114.6%
Contains more Copper +400%
Contains more Manganese +954%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark
Shark
6
:
7
Navy beans
Navy beans
Contains more Vitamin A +∞%
Contains more Vitamin B2 +47%
Contains more Vitamin B3 +328.8%
Contains more Vitamin B5 +133.1%
Contains more Vitamin B6 +117.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +229.2%
Contains more Folate +833.3%
Shark
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 0% 0% 18% 23% 53% 38% 70% 12% 152% 0% 0%
Navy beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 1% 0% 3% 60% 16% 13% 16% 32% 105% 0% 25% 2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +47%
Contains more Vitamin B3 +328.8%
Contains more Vitamin B5 +133.1%
Contains more Vitamin B6 +117.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +229.2%
Contains more Folate +833.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark
Shark
2
:
3
Navy beans
Navy beans
Contains more Protein +126.2%
Contains more Fats +2129%
Contains more Carbs +307.7%
Contains more Other +19.4%
Equal in Water - 63.81
Shark
19% 14% 6% 60%
Protein: 18.62 g
Fats: 13.82 g
Carbs: 6.39 g
Water: 60.09 g
Other: 1.08 g
Navy beans
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
Contains more Protein +126.2%
Contains more Fats +2129%
Contains more Carbs +307.7%
Contains more Other +19.4%
Equal in Water - 63.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark
Shark
2
:
1
Navy beans
Navy beans
Contains more Monounsaturated Fat +4079.6%
Contains more Polyunsaturated fat +655.3%
Contains less Saturated Fat -96.9%
Shark
25% 46% 29%
Saturated Fat: 3.205 g
Monounsaturated Fat: 5.935 g
Polyunsaturated fat: 3.701 g
Navy beans
13% 19% 67%
Saturated Fat: 0.098 g
Monounsaturated Fat: 0.142 g
Polyunsaturated fat: 0.49 g
Contains more Monounsaturated Fat +4079.6%
Contains more Polyunsaturated fat +655.3%
Contains less Saturated Fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark Navy beans
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark Navy beans Opinion
Net carbs 6.39g 15.55g Navy beans
Protein 18.62g 8.23g Shark
Fats 13.82g 0.62g Shark
Carbs 6.39g 26.05g Navy beans
Calories 228kcal 140kcal Shark
Starch 15.4g Navy beans
Sugar 0.37g Shark
Fiber 0g 10.5g Navy beans
Calcium 50mg 69mg Navy beans
Iron 1.11mg 2.36mg Navy beans
Magnesium 43mg 53mg Navy beans
Phosphorus 194mg 144mg Shark
Potassium 155mg 389mg Navy beans
Sodium 122mg 0mg Navy beans
Zinc 0.48mg 1.03mg Navy beans
Copper 0.042mg 0.21mg Navy beans
Manganese 0.05mg 0.527mg Navy beans
Selenium 34µg 2.9µg Shark
Vitamin A 180IU 0IU Shark
Vitamin A RAE 54µg 0µg Shark
Vitamin E 0.01mg Navy beans
Vitamin C 0mg 0.9mg Navy beans
Vitamin B1 0.072mg 0.237mg Navy beans
Vitamin B2 0.097mg 0.066mg Shark
Vitamin B3 2.783mg 0.649mg Shark
Vitamin B5 0.62mg 0.266mg Shark
Vitamin B6 0.3mg 0.138mg Shark
Folate 15µg 140µg Navy beans
Vitamin B12 1.21µg 0µg Shark
Choline 44.7mg Navy beans
Vitamin K 0.6µg Navy beans
Tryptophan 0.212mg 0.1mg Shark
Threonine 0.843mg 0.289mg Shark
Isoleucine 0.867mg 0.387mg Shark
Leucine 1.515mg 0.7mg Shark
Lysine 1.634mg 0.52mg Shark
Methionine 0.541mg 0.111mg Shark
Phenylalanine 0.75mg 0.471mg Shark
Valine 0.965mg 0.504mg Shark
Histidine 0.538mg 0.206mg Shark
Cholesterol 59mg Navy beans
Saturated Fat 3.205g 0.098g Navy beans
Omega-3 - DHA 0.431g 0g Shark
Omega-3 - EPA 0.258g 0g Shark
Omega-3 - DPA 0.089g Shark
Monounsaturated Fat 5.935g 0.142g Shark
Polyunsaturated fat 3.701g 0.49g Shark
Omega-3 - ALA 0.177g Navy beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark Navy beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Shark
21%
Navy beans
Minerals Daily Need Coverage Score
42%
Shark
43%
Navy beans

Comparison summary

Which food is lower in Sugar?
Shark
Shark is lower in Sugar (difference - 0.37g)
Which food is lower in glycemic index?
Shark
Shark is lower in glycemic index (difference - 39)
Which food is cheaper?
Shark
Shark is cheaper (difference - $1.3)
Which food contains less Sodium?
Navy beans
Navy beans contains less Sodium (difference - 122mg)
Which food is lower in Cholesterol?
Navy beans
Navy beans is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Navy beans
Navy beans is lower in Saturated Fat (difference - 3.107g)
Which food is richer in minerals?
Navy beans
Navy beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175143/nutrients
  2. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.