Shark vs Cod - In-Depth Nutrition Comparison
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Significant differences between Shark and Cod
- Shark has more Vitamin B12, Vitamin B6, Vitamin A RAE, Selenium, Iron, and Vitamin B3, however Cod is richer in Vitamin B5, and Potassium.
- Cod covers your daily Vitamin B5 needs 3046% more than Shark.
- Cod has 7 times less Saturated Fat than Shark. Shark has 0.925g of Saturated Fat, while Cod has 0.131g.
Specific food types used in this comparison are Fish, shark, mixed species, raw and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+112.5%
Contains
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Iron
+121.1%
Contains
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Magnesium
+53.1%
Contains
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Copper
+17.9%
Contains
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Potassium
+158.1%
Contains
less
Sodium
-31.6%
Equal in Phosphorus - 203
Equal in Zinc - 0.45
Contains
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Calcium
+112.5%
Contains
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Iron
+121.1%
Contains
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Magnesium
+53.1%
Contains
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Copper
+17.9%
Contains
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Potassium
+158.1%
Contains
less
Sodium
-31.6%
Equal in Phosphorus - 203
Equal in Zinc - 0.45
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+482.5%
Contains
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Vitamin E
+56.3%
Contains
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Vitamin B3
+42.4%
Contains
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Vitamin B6
+63.3%
Contains
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Vitamin B12
+63.7%
Contains
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Vitamin D
+50%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+81%
Contains
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Vitamin B5
+21914.4%
Contains
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Folate
+133.3%
Equal in Vitamin B2 - 0.065
Equal in Vitamin K - 0.1
Contains
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Vitamin A
+482.5%
Contains
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Vitamin E
+56.3%
Contains
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Vitamin B3
+42.4%
Contains
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Vitamin B6
+63.3%
Contains
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Vitamin B12
+63.7%
Contains
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Vitamin D
+50%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+81%
Contains
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Vitamin B5
+21914.4%
Contains
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Folate
+133.3%
Equal in Vitamin B2 - 0.065
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17.8%
Contains
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Fats
+573.1%
Contains
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Other
+210%
Contains
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Water
+10.4%
Contains
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Protein
+17.8%
Contains
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Fats
+573.1%
Contains
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Other
+210%
Contains
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Water
+10.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1823.4%
Contains
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Polyunsaturated fat
+417.3%
Contains
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Saturated Fat
-85.8%
Contains
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Monounsaturated Fat
+1823.4%
Contains
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Polyunsaturated fat
+417.3%
Contains
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Saturated Fat
-85.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.98g | 17.81g |
|
| Fats | 4.51g | 0.67g |
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| Calories | 130kcal | 82kcal |
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| Calcium | 34mg | 16mg |
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| Iron | 0.84mg | 0.38mg |
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| Magnesium | 49mg | 32mg |
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| Phosphorus | 210mg | 203mg |
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| Potassium | 160mg | 413mg |
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| Sodium | 79mg | 54mg |
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| Zinc | 0.43mg | 0.45mg |
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| Copper | 0.033mg | 0.028mg |
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| Vitamin A | 233IU | 40IU |
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| Vitamin A RAE | 70µg | 12µg |
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| Vitamin E | 1mg | 0.64mg |
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| Vitamin D | 24IU | 36IU |
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| Vitamin D | 0.6µg | 0.9µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.042mg | 0.076mg |
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| Vitamin B2 | 0.062mg | 0.065mg |
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| Vitamin B3 | 2.938mg | 2.063mg |
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| Vitamin B5 | 0.695mg | 153mg |
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| Vitamin B6 | 0.4mg | 0.245mg |
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| Folate | 3µg | 7µg |
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| Vitamin B12 | 1.49µg | 0.91µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Tryptophan | 0.235mg | 0.199mg |
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| Threonine | 0.92mg | 0.781mg |
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| Isoleucine | 0.967mg | 0.821mg |
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| Leucine | 1.705mg | 1.447mg |
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| Lysine | 1.926mg | 1.635mg |
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| Methionine | 0.621mg | 0.527mg |
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| Phenylalanine | 0.819mg | 0.695mg |
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| Valine | 1.081mg | 0.917mg |
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| Histidine | 0.618mg | 0.524mg |
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| Cholesterol | 51mg | 43mg |
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| Saturated Fat | 0.925g | 0.131g |
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| Omega-3 - DHA | 0.527g | 0.12g |
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| Omega-3 - EPA | 0.316g | 0.064g |
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| Omega-3 - DPA | 0.109g | 0.01g |
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| Monounsaturated Fat | 1.808g | 0.094g |
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| Polyunsaturated fat | 1.195g | 0.231g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
38%
790%
Minerals Daily Need Coverage Score
27%
24%
Comparison summary
Which food is richer in minerals?
Shark is relatively richer in minerals
Which food is cheaper?
Shark is cheaper (difference - $1.3)
Which food contains less Sodium?
Cod contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Cod is lower in Saturated Fat (difference - 0.794g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.