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  6. Sheepshead raw vs. Smelt raw

Sheepshead raw vs. Smelt raw — In-Depth Nutrition Comparison

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What are the main differences between sheepshead raw and smelt raw?

  • Sheepshead raw is richer in phosphorus and vitamin B6, while smelt raw is higher in vitamin B12, manganese, copper, zinc, vitamin B2, and iron.
  • Smelt raw's daily need coverage for vitamin B12 is 60% higher.
  • Smelt raw has 2 times less vitamin B6 than sheepshead raw. Sheepshead raw has 0.3mg of vitamin B6, while smelt raw has 0.15mg.
  • Sheepshead raw is lower in cholesterol.

We used Fish, sheepshead, raw and Fish, smelt, rainbow, raw types in this comparison.

Infographic

Sheepshead raw vs Smelt raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.3% 36% 17% 10% 11% 134% 9.3% 1.7% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 18% 26% 34% 46% 45% 99% 7.8% 91% 199%
Contains more PotassiumPotassium +39.3%
Contains more PhosphorusPhosphorus +36.1%
Contains more CalciumCalcium +185.7%
Contains more IronIron +95.7%
Contains more CopperCopper +348.4%
Contains more ZincZinc +323.1%
Contains less SodiumSodium -15.5%
Contains more ManganeseManganese +5284.6%
~equal in Magnesium ~30mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 2.5% 9.2% 28% 45% 69% 250% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 10% 12% 2.5% 28% 27% 38% 35% 430% 0.25% 3% 35%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +275%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B12Vitamin B12 +72%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.01mg
~equal in Vitamin B3 ~1.45mg

All nutrients comparison - raw data values

Nutrient Sheepshead raw Smelt raw DV% diff.
Vitamin B12 2µg 3.44µg 60%
Manganese 0.013mg 0.7mg 30%
Vitamin B6 0.3mg 0.15mg 12%
Copper 0.031mg 0.139mg 12%
Choline 65mg 12%
Phosphorus 313mg 230mg 12%
Zinc 0.39mg 1.65mg 11%
Cholesterol 50mg 70mg 7%
Iron 0.46mg 0.9mg 6%
Vitamin B2 0.04mg 0.12mg 6%
Protein 20.21g 17.63g 5%
Calcium 21mg 60mg 4%
Vitamin D 31IU 4%
Vitamin D 0.8µg 4%
Potassium 404mg 290mg 3%
Vitamin E 0.5mg 3%
Folate 15µg 4µg 3%
Vitamin A 30µg 15µg 2%
Polyunsaturated fat 0.518g 0.885g 2%
Vitamin B5 0.75mg 0.638mg 2%
Saturated fat 0.609g 0.452g 1%
Calories 108kcal 97kcal 1%
Fats 2.41g 2.42g 0%
Magnesium 32mg 30mg 0%
Sodium 71mg 60mg 0%
Selenium 36.5µg 36.5µg 0%
Vitamin B1 0.01mg 0.01mg 0%
Vitamin B3 1.5mg 1.45mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.728g 0.641g 0%
Tryptophan 0.226mg 0.197mg 0%
Threonine 0.886mg 0.773mg 0%
Isoleucine 0.931mg 0.812mg 0%
Leucine 1.643mg 1.433mg 0%
Lysine 1.856mg 1.619mg 0%
Methionine 0.598mg 0.522mg 0%
Phenylalanine 0.789mg 0.688mg 0%
Valine 1.041mg 0.908mg 0%
Histidine 0.595mg 0.519mg 0%
Omega-3 - EPA 0.138g 0.275g N/A
Omega-3 - DHA 0.123g 0.418g N/A
Omega-3 - DPA 0.074g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 2% 78%
Protein: 20.21 g
Fats: 2.41 g
Carbs: 0 g
Water: 77.97 g
Other: 0 g
18% 2% 79%
Protein: 17.63 g
Fats: 2.42 g
Carbs: 0 g
Water: 78.77 g
Other: 1.18 g
Contains more ProteinProtein +14.6%
~equal in Fats ~2.42g
~equal in Carbs ~0g
~equal in Water ~78.77g
~equal in Other ~1.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 39% 28%
Saturated fat: Sat. Fat 0.609 g
Monounsaturated fat: Mono. Fat 0.728 g
Polyunsaturated fat: Poly. Fat 0.518 g
23% 32% 45%
Saturated fat: Sat. Fat 0.452 g
Monounsaturated fat: Mono. Fat 0.641 g
Polyunsaturated fat: Poly. Fat 0.885 g
Contains more Mono. FatMonounsaturated fat +13.6%
Contains less Sat. FatSaturated fat -25.8%
Contains more Poly. FatPolyunsaturated fat +70.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175144/nutrients
  2. Smelt raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175146/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.