Sheepshead raw vs. Smelt raw — In-Depth Nutrition Comparison
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What are the main differences between sheepshead raw and smelt raw?
- Sheepshead raw is richer in phosphorus and vitamin B6, while smelt raw is higher in vitamin B12, manganese, copper, zinc, vitamin B2, and iron.
- Smelt raw's daily need coverage for vitamin B12 is 60% higher.
- Smelt raw has 2 times less vitamin B6 than sheepshead raw. Sheepshead raw has 0.3mg of vitamin B6, while smelt raw has 0.15mg.
- Sheepshead raw is lower in cholesterol.
We used Fish, sheepshead, raw and Fish, smelt, rainbow, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.3% |
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains more CalciumCalcium | +185.7% |
| Contains more IronIron | +95.7% |
| Contains more CopperCopper | +348.4% |
| Contains more ZincZinc | +323.1% |
| Contains less SodiumSodium | -15.5% |
| Contains more ManganeseManganese | +5284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B12Vitamin B12 | +72% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.21 g
Fats:
2.41 g
Carbs:
0 g
Water:
77.97 g
Other:
0 g
Protein:
17.63 g
Fats:
2.42 g
Carbs:
0 g
Water:
78.77 g
Other:
1.18 g
| Contains more ProteinProtein | +14.6% |
~equal in
Fats
~2.42g
~equal in
Carbs
~0g
~equal in
Water
~78.77g
~equal in
Other
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.609 g
Monounsaturated fat:
Mono. Fat
0.728 g
Polyunsaturated fat:
Poly. Fat
0.518 g
Saturated fat:
Sat. Fat
0.452 g
Monounsaturated fat:
Mono. Fat
0.641 g
Polyunsaturated fat:
Poly. Fat
0.885 g
| Contains more Mono. FatMonounsaturated fat | +13.6% |
| Contains less Sat. FatSaturated fat | -25.8% |
| Contains more Poly. FatPolyunsaturated fat | +70.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2µg | 3.44µg | 60% |
| Manganese | 0.013mg | 0.7mg | 30% |
| Vitamin B6 | 0.3mg | 0.15mg | 12% |
| Copper | 0.031mg | 0.139mg | 12% |
| Choline | 65mg | 12% | |
| Phosphorus | 313mg | 230mg | 12% |
| Zinc | 0.39mg | 1.65mg | 11% |
| Cholesterol | 50mg | 70mg | 7% |
| Iron | 0.46mg | 0.9mg | 6% |
| Vitamin B2 | 0.04mg | 0.12mg | 6% |
| Protein | 20.21g | 17.63g | 5% |
| Calcium | 21mg | 60mg | 4% |
| Vitamin D | 31IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Potassium | 404mg | 290mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Folate | 15µg | 4µg | 3% |
| Vitamin A | 30µg | 15µg | 2% |
| Polyunsaturated fat | 0.518g | 0.885g | 2% |
| Vitamin B5 | 0.75mg | 0.638mg | 2% |
| Saturated fat | 0.609g | 0.452g | 1% |
| Calories | 108kcal | 97kcal | 1% |
| Fats | 2.41g | 2.42g | 0% |
| Magnesium | 32mg | 30mg | 0% |
| Sodium | 71mg | 60mg | 0% |
| Selenium | 36.5µg | 36.5µg | 0% |
| Vitamin B1 | 0.01mg | 0.01mg | 0% |
| Vitamin B3 | 1.5mg | 1.45mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.728g | 0.641g | 0% |
| Tryptophan | 0.226mg | 0.197mg | 0% |
| Threonine | 0.886mg | 0.773mg | 0% |
| Isoleucine | 0.931mg | 0.812mg | 0% |
| Leucine | 1.643mg | 1.433mg | 0% |
| Lysine | 1.856mg | 1.619mg | 0% |
| Methionine | 0.598mg | 0.522mg | 0% |
| Phenylalanine | 0.789mg | 0.688mg | 0% |
| Valine | 1.041mg | 0.908mg | 0% |
| Histidine | 0.595mg | 0.519mg | 0% |
| Omega-3 - EPA | 0.138g | 0.275g | N/A |
| Omega-3 - DHA | 0.123g | 0.418g | N/A |
| Omega-3 - DPA | 0.074g | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
48%
Minerals Daily Need Coverage Score
45%
59%
Comparison summary
Which food contains less Sodium?
Smelt raw contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Smelt raw is lower in Saturated fat (difference - 0.157g)
Which food is lower in Cholesterol?
Sheepshead raw is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Sheepshead raw is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.