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  6. Sheepshead vs. Rainbow trout

Sheepshead vs. Rainbow trout — In-Depth Nutrition Comparison

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How are sheepshead and rainbow trout different?

  • Sheepshead is richer in selenium, phosphorus, and copper, while rainbow trout is higher in vitamin B12, vitamin B3, vitamin B5, and vitamin B1.
  • Rainbow trout covers your daily need for vitamin B12, 83% more than sheepshead.
  • Sheepshead contains 3 times more copper than rainbow trout. Sheepshead contains 0.122mg of copper, while rainbow trout contains 0.046mg.
  • Sheepshead is lower in saturated fat.

Fish, sheepshead, cooked, dry heat and Fish, trout, rainbow, farmed, raw types were used in this article.

Infographic

Sheepshead vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +48%
Contains more PotassiumPotassium +35.8%
Contains more IronIron +116.1%
Contains more CopperCopper +165.2%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +54.9%
Contains more ManganeseManganese +90.9%
Contains more SeleniumSelenium +117.4%
Contains less SodiumSodium -30.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more FolateFolate +54.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +209.3%
Contains more Vitamin B5Vitamin B5 +91.6%
Contains more Vitamin B12Vitamin B12 +87%
~equal in Vitamin B6 ~0.34mg

All nutrients comparison - raw data values

Nutrient Sheepshead Rainbow trout DV% diff.
Vitamin B12 2.3µg 4.3µg 83%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 51.3µg 23.6µg 50%
Vitamin B3 1.8mg 5.567mg 24%
Phosphorus 350mg 226mg 18%
Vitamin E 2.34mg 16%
Vitamin B5 0.87mg 1.667mg 16%
Choline 65mg 12%
Protein 26.02g 19.94g 12%
Vitamin B1 0.01mg 0.12mg 9%
Polyunsaturated fat 0.382g 1.507g 8%
Copper 0.122mg 0.046mg 8%
Fats 1.63g 6.18g 7%
Saturated fat 0.36g 1.383g 5%
Iron 0.67mg 0.31mg 5%
Vitamin A 35µg 84µg 5%
Monounsaturated fat 0.35g 1.979g 4%
Potassium 512mg 377mg 4%
Vitamin B2 0.05mg 0.09mg 3%
Vitamin C 0mg 2.9mg 3%
Zinc 0.63mg 0.45mg 2%
Magnesium 35mg 25mg 2%
Folate 17µg 11µg 2%
Cholesterol 64mg 59mg 2%
Sodium 73mg 51mg 1%
Vitamin B6 0.35mg 0.34mg 1%
Calcium 37mg 25mg 1%
Calories 126kcal 141kcal 1%
Manganese 0.021mg 0.011mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.291mg 0.234mg 0%
Threonine 1.141mg 0.915mg 0%
Isoleucine 1.199mg 0.962mg 0%
Leucine 2.115mg 1.696mg 0%
Lysine 2.39mg 1.916mg 0%
Methionine 0.77mg 0.618mg 0%
Phenylalanine 1.016mg 0.815mg 0%
Valine 1.34mg 1.075mg 0%
Histidine 0.766mg 0.614mg 0%
Omega-3 - EPA 0.083g 0.217g N/A
Omega-3 - DHA 0.107g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.04g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +30.5%
Contains more OtherOther +4037.5%
Contains more FatsFats +279.1%
~equal in Carbs ~0g
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 32% 35%
Saturated fat: Sat. Fat 0.36 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -74%
Contains more Mono. FatMonounsaturated fat +465.4%
Contains more Poly. FatPolyunsaturated fat +294.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.