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  6. Sheepshead vs. Jellyfish

Sheepshead vs. Jellyfish — In-Depth Nutrition Comparison

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A recap on differences between sheepshead and jellyfish

  • Sheepshead is higher in vitamin B12, phosphorus, vitamin B6, selenium, potassium, vitamin B3, and magnesium, yet jellyfish is higher in iron.
  • Jellyfish covers your daily sodium needs 418% more than sheepshead.
  • Sheepshead contains 171 times more potassium than jellyfish. While sheepshead contains 512mg of potassium, jellyfish contains only 3mg.
  • The amount of cholesterol in jellyfish is lower.

Food varieties used in this article are Fish, sheepshead, cooked, dry heat and Jellyfish, dried, salted.

Infographic

Sheepshead vs Jellyfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.26% 85% 47% 11% 8.6% 1264% 0% 230%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +16966.7%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +1650%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +21.6%
Contains more IronIron +238.8%
Contains more CopperCopper +14.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.4% 0% 2.5% 2.3% 3.8% 0% 2.3% 2.5% 0.25% 0.75% 52%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +800%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3400%
Contains more Vitamin B12Vitamin B12 +11400%
Contains more FolateFolate +1600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.01mg

All nutrients comparison - raw data values

Nutrient Sheepshead Jellyfish DV% diff.
Sodium 73mg 9690mg 418%
Vitamin B12 2.3µg 0.02µg 95%
Phosphorus 350mg 20mg 47%
Protein 26.02g 5.5g 41%
Vitamin B6 0.35mg 0.01mg 26%
Cholesterol 64mg 5mg 20%
Iron 0.67mg 2.27mg 20%
Selenium 51.3µg 42.2µg 17%
Choline 95mg 17%
Vitamin B5 0.87mg 17%
Potassium 512mg 3mg 15%
Vitamin B3 1.8mg 0.2mg 10%
Magnesium 35mg 2mg 8%
Calories 126kcal 36kcal 5%
Calcium 37mg 2mg 4%
Folate 17µg 1µg 4%
Vitamin A 35µg 2µg 4%
Vitamin B2 0.05mg 0.01mg 3%
Zinc 0.63mg 0.42mg 2%
Copper 0.122mg 0.14mg 2%
Manganese 0.021mg 1%
Polyunsaturated fat 0.382g 0.475g 1%
Fats 1.63g 1.4g 0%
Vitamin E 0.02mg 0%
Vitamin B1 0.01mg 0.01mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.36g 0.273g 0%
Monounsaturated fat 0.35g 0.202g 0%
Tryptophan 0.291mg 0%
Threonine 1.141mg 0%
Isoleucine 1.199mg 0%
Leucine 2.115mg 0%
Lysine 2.39mg 0%
Methionine 0.77mg 0%
Phenylalanine 1.016mg 0%
Valine 1.34mg 0%
Histidine 0.766mg 0%
Omega-3 - EPA 0.083g 0.007g N/A
Omega-3 - DHA 0.107g 0.25g N/A
Omega-3 - DPA 0.04g 0.021g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
6% 68% 25%
Protein: 5.5 g
Fats: 1.4 g
Carbs: 0 g
Water: 68 g
Other: 25.1 g
Contains more ProteinProtein +373.1%
Contains more FatsFats +16.4%
Contains more OtherOther +658.3%
~equal in Carbs ~0g
~equal in Water ~68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 32% 35%
Saturated fat: Sat. Fat 0.36 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
29% 21% 50%
Saturated fat: Sat. Fat 0.273 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.475 g
Contains more Mono. FatMonounsaturated fat +73.3%
Contains less Sat. FatSaturated fat -24.2%
Contains more Poly. FatPolyunsaturated fat +24.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Jellyfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168129/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.