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Sheepshead vs. Mullet fish — In-Depth Nutrition Comparison

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The main differences between Sheepshead and Mullet fish

  • Sheepshead is richer in Vitamin B12, Phosphorus, and Selenium, yet Mullet fish is richer in Vitamin B3, Vitamin B6, Iron, Vitamin B1, and Monounsaturated Fat.
  • Daily need coverage for Vitamin B12 from Sheepshead is 85% higher.
  • Sheepshead contains less Saturated Fat.

Food types used in this article are Fish, sheepshead, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.

Infographic

Sheepshead vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +19.4%
Contains more Phosphorus +43.4%
Contains more Potassium +11.8%
Contains more Iron +110.4%
Contains more Zinc +39.7%
Contains more Copper +15.6%
Equal in Magnesium - 33
Equal in Sodium - 71
Equal in Manganese - 0.022
Equal in Selenium - 46.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 26% 25% 150% 46% 10% 18% 41% 3% 280%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Contains more Calcium +19.4%
Contains more Phosphorus +43.4%
Contains more Potassium +11.8%
Contains more Iron +110.4%
Contains more Zinc +39.7%
Contains more Copper +15.6%
Equal in Magnesium - 33
Equal in Sodium - 71
Equal in Manganese - 0.022
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Folate +70%
Contains more Vitamin B12 +820%
Contains more Vitamin A +22.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +250%
Contains more Vitamin B6 +40%
Equal in Vitamin B5 - 0.88
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 3% 12% 34% 53% 81% 13% 288% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0% 0%
Contains more Folate +70%
Contains more Vitamin B12 +820%
Contains more Vitamin A +22.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +250%
Contains more Vitamin B6 +40%
Equal in Vitamin B5 - 0.88

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +198.2%
Equal in Protein - 24.81
Equal in Water - 70.52
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more Fats +198.2%
Equal in Protein - 24.81
Equal in Water - 70.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -74.8%
Contains more Monounsaturated Fat +294.9%
Contains more Polyunsaturated fat +140.1%
33% 32% 35%
Saturated Fat: 0.36 g
Monounsaturated Fat: 0.35 g
Polyunsaturated fat: 0.382 g
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Contains less Saturated Fat -74.8%
Contains more Monounsaturated Fat +294.9%
Contains more Polyunsaturated fat +140.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sheepshead Mullet fish
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sheepshead Mullet fish Opinion
Protein 26.02g 24.81g Sheepshead
Fats 1.63g 4.86g Mullet fish
Calories 126kcal 150kcal Mullet fish
Calcium 37mg 31mg Sheepshead
Iron 0.67mg 1.41mg Mullet fish
Magnesium 35mg 33mg Sheepshead
Phosphorus 350mg 244mg Sheepshead
Potassium 512mg 458mg Sheepshead
Sodium 73mg 71mg Mullet fish
Zinc 0.63mg 0.88mg Mullet fish
Copper 0.122mg 0.141mg Mullet fish
Manganese 0.021mg 0.022mg Mullet fish
Selenium 51.3µg 46.8µg Sheepshead
Vitamin A 115IU 141IU Mullet fish
Vitamin A RAE 35µg 42µg Mullet fish
Vitamin C 0mg 1.2mg Mullet fish
Vitamin B1 0.01mg 0.1mg Mullet fish
Vitamin B2 0.05mg 0.1mg Mullet fish
Vitamin B3 1.8mg 6.3mg Mullet fish
Vitamin B5 0.87mg 0.88mg Mullet fish
Vitamin B6 0.35mg 0.49mg Mullet fish
Folate 17µg 10µg Sheepshead
Vitamin B12 2.3µg 0.25µg Sheepshead
Tryptophan 0.291mg 0.278mg Sheepshead
Threonine 1.141mg 1.088mg Sheepshead
Isoleucine 1.199mg 1.143mg Sheepshead
Leucine 2.115mg 2.016mg Sheepshead
Lysine 2.39mg 2.278mg Sheepshead
Methionine 0.77mg 0.734mg Sheepshead
Phenylalanine 1.016mg 0.968mg Sheepshead
Valine 1.34mg 1.278mg Sheepshead
Histidine 0.766mg 0.73mg Sheepshead
Cholesterol 64mg 63mg Mullet fish
Saturated Fat 0.36g 1.431g Sheepshead
Omega-3 - DHA 0.107g 0.148g Mullet fish
Omega-3 - EPA 0.083g 0.18g Mullet fish
Omega-3 - DPA 0.04g 0.092g Mullet fish
Monounsaturated Fat 0.35g 1.382g Mullet fish
Polyunsaturated fat 0.382g 0.917g Mullet fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sheepshead Mullet fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Sheepshead
29%
Mullet fish
Minerals Daily Need Coverage Score
61%
Sheepshead
57%
Mullet fish

Comparison summary

Which food is lower in Saturated Fat?
Sheepshead
Sheepshead is lower in Saturated Fat (difference - 1.071g)
Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Mullet fish
Mullet fish is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Mullet fish
Mullet fish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.