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  6. Sheepshead vs. Mullet fish

Sheepshead vs. Mullet fish — In-Depth Nutrition Comparison

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The main differences between sheepshead and mullet fish

  • Sheepshead is richer in vitamin B12, phosphorus, and selenium, yet mullet fish is richer in vitamin B3, vitamin B6, iron, vitamin B1, and monounsaturated fat.
  • Daily need coverage for vitamin B12 for sheepshead is 85% higher.
  • Sheepshead contains less saturated fat.

Food types used in this article are Fish, sheepshead, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.

Infographic

Sheepshead vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more CalciumCalcium +19.4%
Contains more PotassiumPotassium +11.8%
Contains more PhosphorusPhosphorus +43.4%
Contains more IronIron +110.4%
Contains more CopperCopper +15.6%
Contains more ZincZinc +39.7%
~equal in Magnesium ~33mg
~equal in Sodium ~71mg
~equal in Manganese ~0.022mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Contains more Vitamin B12Vitamin B12 +820%
Contains more FolateFolate +70%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +250%
Contains more Vitamin B6Vitamin B6 +40%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.88mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sheepshead Mullet fish DV% diff.
Vitamin B12 2.3µg 0.25µg 85%
Vitamin B3 1.8mg 6.3mg 28%
Phosphorus 350mg 244mg 15%
Vitamin B6 0.35mg 0.49mg 11%
Iron 0.67mg 1.41mg 9%
Selenium 51.3µg 46.8µg 8%
Vitamin B1 0.01mg 0.1mg 8%
Fats 1.63g 4.86g 5%
Saturated fat 0.36g 1.431g 5%
Vitamin B2 0.05mg 0.1mg 4%
Polyunsaturated fat 0.382g 0.917g 4%
Monounsaturated fat 0.35g 1.382g 3%
Potassium 512mg 458mg 2%
Copper 0.122mg 0.141mg 2%
Zinc 0.63mg 0.88mg 2%
Folate 17µg 10µg 2%
Protein 26.02g 24.81g 2%
Calories 126kcal 150kcal 1%
Vitamin A 35µg 42µg 1%
Calcium 37mg 31mg 1%
Vitamin C 0mg 1.2mg 1%
Cholesterol 64mg 63mg 0%
Magnesium 35mg 33mg 0%
Sodium 73mg 71mg 0%
Manganese 0.021mg 0.022mg 0%
Vitamin B5 0.87mg 0.88mg 0%
Tryptophan 0.291mg 0.278mg 0%
Threonine 1.141mg 1.088mg 0%
Isoleucine 1.199mg 1.143mg 0%
Leucine 2.115mg 2.016mg 0%
Lysine 2.39mg 2.278mg 0%
Methionine 0.77mg 0.734mg 0%
Phenylalanine 1.016mg 0.968mg 0%
Valine 1.34mg 1.278mg 0%
Histidine 0.766mg 0.73mg 0%
Omega-3 - EPA 0.083g 0.18g N/A
Omega-3 - DHA 0.107g 0.148g N/A
Omega-3 - DPA 0.04g 0.092g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more OtherOther +-1842.1%
Contains more FatsFats +198.2%
~equal in Protein ~24.81g
~equal in Carbs ~0g
~equal in Water ~70.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 32% 35%
Saturated fat: Sat. Fat 0.36 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains less Sat. FatSaturated fat -74.8%
Contains more Mono. FatMonounsaturated fat +294.9%
Contains more Poly. FatPolyunsaturated fat +140.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.