Sherbet vs. Amaranth — In-Depth Nutrition Comparison
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How are sherbet and amaranth different?
- Sherbet is higher in vitamin B2; however, amaranth is richer in manganese, iron, phosphorus, magnesium, copper, selenium, and vitamin B6.
- Daily need coverage for manganese for amaranth is 37% higher.
- Sherbet contains 4 times more vitamin B2 than amaranth. While sherbet contains 0.097mg of vitamin B2, amaranth contains only 0.022mg.
- Sherbet has a lower glycemic index (59) than amaranth (97).
Sherbet, orange and Amaranth grain, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.9% |
| Contains more MagnesiumMagnesium | +712.5% |
| Contains more PotassiumPotassium | +40.6% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +432.1% |
| Contains more ZincZinc | +79.2% |
| Contains more PhosphorusPhosphorus | +270% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +7663.6% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +340.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B3Vitamin B3 | +273% |
| Contains more Vitamin B6Vitamin B6 | +391.3% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 0.854mg | 37% |
| Iron | 0.14mg | 2.1mg | 25% |
| Phosphorus | 40mg | 148mg | 15% |
| Magnesium | 8mg | 65mg | 14% |
| Copper | 0.028mg | 0.149mg | 13% |
| Starch | 16.23g | 7% | |
| Vitamin B6 | 0.023mg | 0.113mg | 7% |
| Selenium | 1.5µg | 5.5µg | 7% |
| Vitamin B2 | 0.097mg | 0.022mg | 6% |
| Vitamin B12 | 0.13µg | 5% | |
| Folate | 4µg | 22µg | 5% |
| Saturated fat | 1.16g | 5% | |
| Protein | 1.1g | 3.8g | 5% |
| Carbs | 30.4g | 18.69g | 4% |
| Vitamin B5 | 0.224mg | 4% | |
| Fiber | 1.3g | 2.1g | 3% |
| Vitamin C | 2.3mg | 3% | |
| Zinc | 0.48mg | 0.86mg | 3% |
| Calories | 144kcal | 102kcal | 2% |
| Sodium | 46mg | 6mg | 2% |
| Vitamin E | 0.01mg | 0.19mg | 1% |
| Vitamin A | 12µg | 1% | |
| Vitamin B1 | 0.027mg | 0.015mg | 1% |
| Vitamin B3 | 0.063mg | 0.235mg | 1% |
| Potassium | 96mg | 135mg | 1% |
| Calcium | 54mg | 47mg | 1% |
| Choline | 7.7mg | 1% | |
| Fats | 2g | 1.58g | 1% |
| Monounsaturated fat | 0.53g | 1% | |
| Polyunsaturated fat | 0.08g | 1% | |
| Net carbs | 29.1g | 16.59g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 24.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +26.6% |
| Contains more CarbsCarbs | +62.7% |
| Contains more ProteinProtein | +245.5% |
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +92.5% |
