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  6. Sherbet vs. Apple butter

Sherbet vs. Apple butter — In-Depth Nutrition Comparison

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Differences between sherbet and apple butter

  • Sherbet has more vitamin B2 and vitamin B12, while apple butter has more manganese and copper.
  • Apple butter's daily need coverage for manganese is 13% higher.
  • The amount of saturated fat in apple butter is lower.

The food types used in this comparison are Sherbet, orange and Fruit butters, apple.

Infographic

Sherbet vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +285.7%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +275%
Contains more IronIron +121.4%
Contains more CopperCopper +185.7%
Contains less SodiumSodium -67.4%
Contains more ManganeseManganese +2763.6%
~equal in Potassium ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin CVitamin C +283.3%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +410.5%
Contains more Vitamin B5Vitamin B5 +357.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +266.7%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B3Vitamin B3 +20.6%
Contains more Vitamin B6Vitamin B6 +60.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Apple butter DV% diff.
Manganese 0.011mg 0.315mg 13%
Vitamin B2 0.097mg 0.019mg 6%
Copper 0.028mg 0.08mg 6%
Vitamin B12 0.13µg 0µg 5%
Saturated fat 1.16g 0.053g 5%
Phosphorus 40mg 8mg 5%
Carbs 30.4g 42.47g 4%
Vitamin B5 0.224mg 0.049mg 4%
Calcium 54mg 14mg 4%
Zinc 0.48mg 0.06mg 4%
Fats 2g 0.3g 3%
Selenium 1.5µg 0.4µg 2%
Iron 0.14mg 0.31mg 2%
Vitamin C 2.3mg 0.6mg 2%
Vitamin B1 0.027mg 0.009mg 2%
Vitamin K 0µg 0.9µg 1%
Folate 4µg 1µg 1%
Vitamin B6 0.023mg 0.037mg 1%
Choline 7.7mg 2.1mg 1%
Monounsaturated fat 0.53g 0.016g 1%
Calories 144kcal 173kcal 1%
Sodium 46mg 15mg 1%
Vitamin A 12µg 1µg 1%
Protein 1.1g 0.39g 1%
Fiber 1.3g 1.5g 1%
Magnesium 8mg 4mg 1%
Net carbs 29.1g 40.97g N/A
Cholesterol 1mg 0mg 0%
Potassium 96mg 91mg 0%
Sugar 24.32g 35.3g N/A
Vitamin E 0.01mg 0.05mg 0%
Vitamin B3 0.063mg 0.076mg 0%
Polyunsaturated fat 0.08g 0.084g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more ProteinProtein +182.1%
Contains more FatsFats +566.7%
Contains more WaterWater +17.1%
Contains more CarbsCarbs +39.7%
~equal in Other ~0.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +3212.5%
Contains less Sat. FatSaturated fat -95.4%
~equal in Polyunsaturated fat ~0.084g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.