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  6. Sherbet vs. Adzuki bean

Sherbet vs. Adzuki bean — In-Depth Nutrition Comparison

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How are sherbet and adzuki bean different?

  • Adzuki bean is higher than sherbet in folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and magnesium.
  • Adzuki bean covers your daily need for folate, 155% more than sherbet.
  • Sherbet has a higher glycemic index (59) than adzuki bean (29).

Sherbet, orange and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Sherbet vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +1487.5%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +1206.3%
Contains more IronIron +3457.1%
Contains more CopperCopper +3807.1%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +852.5%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +15627.3%
Contains more SeleniumSelenium +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1585.2%
Contains more Vitamin B2Vitamin B2 +126.8%
Contains more Vitamin B3Vitamin B3 +4074.6%
Contains more Vitamin B5Vitamin B5 +556.7%
Contains more Vitamin B6Vitamin B6 +1426.1%
Contains more FolateFolate +15450%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sherbet Adzuki bean DV% diff.
Folate 4µg 622µg 155%
Copper 0.028mg 1.094mg 118%
Manganese 0.011mg 1.73mg 75%
Iron 0.14mg 4.98mg 61%
Phosphorus 40mg 381mg 49%
Fiber 1.3g 12.7g 46%
Zinc 0.48mg 5.04mg 41%
Protein 1.1g 19.87g 38%
Vitamin B1 0.027mg 0.455mg 36%
Potassium 96mg 1254mg 34%
Magnesium 8mg 127mg 28%
Vitamin B5 0.224mg 1.471mg 25%
Vitamin B6 0.023mg 0.351mg 25%
Vitamin B3 0.063mg 2.63mg 16%
Carbs 30.4g 62.9g 11%
Vitamin B2 0.097mg 0.22mg 9%
Calories 144kcal 329kcal 9%
Vitamin B12 0.13µg 0µg 5%
Saturated fat 1.16g 0.191g 4%
Selenium 1.5µg 3.1µg 3%
Vitamin C 2.3mg 0mg 3%
Sodium 46mg 5mg 2%
Fats 2g 0.53g 2%
Monounsaturated fat 0.53g 0.05g 1%
Vitamin A 12µg 1µg 1%
Calcium 54mg 66mg 1%
Choline 7.7mg 1%
Net carbs 29.1g 50.2g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Polyunsaturated fat 0.08g 0.113g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +277.4%
Contains more WaterWater +391.8%
Contains more ProteinProtein +1706.4%
Contains more CarbsCarbs +106.9%
Contains more OtherOther +715%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +960%
Contains less Sat. FatSaturated fat -83.5%
Contains more Poly. FatPolyunsaturated fat +41.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.