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  6. Sherbet vs. Beef Liver raw

Sherbet vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between sherbet and beef Liver raw

  • Sherbet has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2465% more.
  • Sherbet is lower in cholesterol.

The food varieties used in the comparison are Sherbet, orange and Beef, variety meats, and by-products, liver, raw.

Infographic

Sherbet vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +980%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +226%
Contains more IronIron +3400%
Contains more CopperCopper +34739.3%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +867.5%
Contains more ManganeseManganese +2718.2%
Contains more SeleniumSelenium +2546.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +76.9%
Contains more Vitamin AVitamin A +41300%
Contains more Vitamin EVitamin E +3700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +2740.2%
Contains more Vitamin B3Vitamin B3 +20812.7%
Contains more Vitamin B5Vitamin B5 +3102.2%
Contains more Vitamin B6Vitamin B6 +4608.7%
Contains more Vitamin B12Vitamin B12 +45515.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7150%
Contains more CholineCholine +4228.6%

All nutrients comparison - raw data values

Nutrient Sherbet Beef Liver raw DV% diff.
Vitamin B12 0.13µg 59.3µg 2465%
Copper 0.028mg 9.755mg 1081%
Vitamin A 12µg 4968µg 551%
Vitamin B2 0.097mg 2.755mg 204%
Vitamin B5 0.224mg 7.173mg 139%
Cholesterol 1mg 275mg 91%
Vitamin B6 0.023mg 1.083mg 82%
Vitamin B3 0.063mg 13.175mg 82%
Folate 4µg 290µg 72%
Selenium 1.5µg 39.7µg 69%
Iron 0.14mg 4.9mg 60%
Choline 7.7mg 333.3mg 59%
Phosphorus 40mg 387mg 50%
Protein 1.1g 20.36g 39%
Zinc 0.48mg 4mg 32%
Vitamin B1 0.027mg 0.189mg 14%
Manganese 0.011mg 0.31mg 13%
Carbs 30.4g 3.89g 9%
Potassium 96mg 313mg 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Fiber 1.3g 0g 5%
Calcium 54mg 5mg 5%
Polyunsaturated fat 0.08g 0.465g 3%
Fats 2g 3.63g 3%
Vitamin K 0µg 3.1µg 3%
Vitamin E 0.01mg 0.38mg 2%
Magnesium 8mg 18mg 2%
Sodium 46mg 69mg 1%
Vitamin C 2.3mg 1.3mg 1%
Calories 144kcal 135kcal 0%
Net carbs 29.1g 3.89g N/A
Sugar 24.32g 0g N/A
Trans fat 0.17g N/A
Saturated fat 1.16g 1.233g 0%
Monounsaturated fat 0.53g 0.479g 0%
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +681.5%
Contains more ProteinProtein +1750.9%
Contains more FatsFats +81.5%
Contains more OtherOther +227.5%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Poly. FatPolyunsaturated fat +481.3%
~equal in Saturated fat ~1.233g
~equal in Monounsaturated fat ~0.479g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.