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  6. Sherbet vs. Brisket raw

Sherbet vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between sherbet and brisket raw

  • The amount of vitamin B12, zinc, vitamin B6, selenium, vitamin B3, phosphorus, iron, and choline in brisket raw is higher than in sherbet.
  • Brisket raw covers your daily vitamin B12 needs 96% more than sherbet.
  • Sherbet has a higher glycemic index. The glycemic index of sherbet is 59, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Sherbet, orange and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Sherbet vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +980%
Contains less SodiumSodium -41.8%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +243.8%
Contains more IronIron +1271.4%
Contains more CopperCopper +185.7%
Contains more ZincZinc +797.9%
Contains more PhosphorusPhosphorus +402.5%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +993.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin B1Vitamin B1 +270.4%
Contains more Vitamin B2Vitamin B2 +75.3%
Contains more Vitamin B3Vitamin B3 +6154%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more Vitamin B6Vitamin B6 +1726.1%
Contains more Vitamin B12Vitamin B12 +1769.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +1023.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sherbet Brisket raw DV% diff.
Vitamin B12 0.13µg 2.43µg 96%
Protein 1.1g 20.72g 39%
Zinc 0.48mg 4.31mg 35%
Vitamin B6 0.023mg 0.42mg 31%
Selenium 1.5µg 16.4µg 27%
Vitamin B3 0.063mg 3.94mg 24%
Phosphorus 40mg 201mg 23%
Iron 0.14mg 1.92mg 22%
Cholesterol 1mg 62mg 20%
Choline 7.7mg 86.5mg 14%
Carbs 30.4g 0g 10%
Fats 2g 7.37g 8%
Saturated fat 1.16g 2.59g 7%
Potassium 96mg 330mg 7%
Monounsaturated fat 0.53g 3.46g 7%
Vitamin B2 0.097mg 0.17mg 6%
Vitamin B1 0.027mg 0.1mg 6%
Copper 0.028mg 0.08mg 6%
Fiber 1.3g 0g 5%
Calcium 54mg 5mg 5%
Magnesium 8mg 23mg 4%
Vitamin C 2.3mg 0mg 3%
Vitamin B5 0.224mg 0.35mg 3%
Vitamin E 0.01mg 0.32mg 2%
Folate 4µg 7µg 1%
Polyunsaturated fat 0.08g 0.23g 1%
Calories 144kcal 155kcal 1%
Vitamin K 0µg 1.3µg 1%
Vitamin A 12µg 0µg 1%
Sodium 46mg 79mg 1%
Net carbs 29.1g 0g N/A
Sugar 24.32g 0g N/A
Manganese 0.011mg 0.014mg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1783.6%
Contains more FatsFats +268.5%
Contains more OtherOther +305%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -55.2%
Contains more Mono. FatMonounsaturated fat +552.8%
Contains more Poly. FatPolyunsaturated fat +187.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.