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Sherbet vs. Brotwurst — In-Depth Nutrition Comparison

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Important differences between sherbet and brotwurst

  • Sherbet has less vitamin B12, selenium, vitamin B3, vitamin B1, zinc, phosphorus, and iron.
  • Brotwurst's daily need coverage for vitamin B12 is 80% more.
  • Sherbet is lower in saturated fat.

The food varieties used in the comparison are Sherbet, orange and Brotwurst, pork, beef, link.

Infographic

Sherbet vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more CalciumCalcium +12.5%
Contains less SodiumSodium -95.9%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +192.7%
Contains more IronIron +635.7%
Contains more CopperCopper +185.7%
Contains more ZincZinc +337.5%
Contains more PhosphorusPhosphorus +235%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +1033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +273.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +825.9%
Contains more Vitamin B2Vitamin B2 +137.1%
Contains more Vitamin B3Vitamin B3 +5138.1%
Contains more Vitamin B6Vitamin B6 +465.2%
Contains more Vitamin B12Vitamin B12 +1476.9%
Contains more FolateFolate +25%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +920.1%
Contains more WaterWater +28.8%
Contains more ProteinProtein +1200%
Contains more FatsFats +1290%
Contains more OtherOther +805%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +2417%
Contains more Poly. FatPolyunsaturated fat +3437.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Brotwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Brotwurst DV% diff.
Vitamin B12 0.13µg 2.05µg 80%
Sodium 46mg 1112mg 46%
Saturated fat 1.16g 9.93g 40%
Fats 2g 27.8g 40%
Monounsaturated fat 0.53g 13.34g 32%
Selenium 1.5µg 17µg 28%
Protein 1.1g 14.3g 26%
Cholesterol 1mg 63mg 21%
Vitamin B3 0.063mg 3.3mg 20%
Vitamin B1 0.027mg 0.25mg 19%
Polyunsaturated fat 0.08g 2.83g 18%
Zinc 0.48mg 2.1mg 15%
Phosphorus 40mg 134mg 13%
Iron 0.14mg 1.03mg 11%
Vitamin B2 0.097mg 0.23mg 10%
Carbs 30.4g 2.98g 9%
Calories 144kcal 323kcal 9%
Vitamin B6 0.023mg 0.13mg 8%
Copper 0.028mg 0.08mg 6%
Fiber 1.3g 0g 5%
Potassium 96mg 281mg 5%
Vitamin C 2.3mg 0mg 3%
Vitamin B5 0.224mg 0.06mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0.01mg 0.27mg 2%
Magnesium 8mg 16mg 2%
Choline 7.7mg 1%
Manganese 0.011mg 0.04mg 1%
Vitamin A 12µg 0µg 1%
Calcium 54mg 48mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 29.1g 2.98g N/A
Sugar 24.32g 2.98g N/A
Folate 4µg 5µg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Brotwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
37%
Brotwurst
Minerals Daily Need Coverage Score
9%
Sherbet
47%
Brotwurst

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 1066mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 8.77g)
Which food is lower in Sugar?
Brotwurst
Brotwurst is lower in Sugar (difference - 21.34g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 59)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $2)
Which food is richer in minerals?
Brotwurst
Brotwurst is relatively richer in minerals
Which food is richer in vitamins?
Brotwurst
Brotwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.