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  6. Sherbet vs. Sponge cake

Sherbet vs. Sponge cake — In-Depth Nutrition Comparison

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Differences between sherbet and sponge cake

  • Sherbet contains less selenium, iron, vitamin B2, vitamin B1, vitamin B12, folate, phosphorus, and vitamin B3 than sponge cake.
  • Sponge cake's daily need coverage for cholesterol is 56% higher.
  • The amount of sodium in sherbet is lower.
  • Sponge cake has a lower glycemic index. The glycemic index of sponge cake is 46, while the glycemic index of sherbet is 59.

The food types used in this comparison are Sherbet, orange and Cake, sponge, prepared from recipe.

Infographic

Sherbet vs Sponge cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Contains more CalciumCalcium +28.6%
Contains less SodiumSodium -79.8%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +46.9%
Contains more IronIron +1028.6%
Contains more CopperCopper +100%
Contains more ZincZinc +22.9%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +1418.2%
Contains more SeleniumSelenium +1133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +541.7%
Contains more Vitamin B1Vitamin B1 +488.9%
Contains more Vitamin B2Vitamin B2 +210.3%
Contains more Vitamin B3Vitamin B3 +1811.1%
Contains more Vitamin B5Vitamin B5 +143.8%
Contains more Vitamin B6Vitamin B6 +156.5%
Contains more Vitamin B12Vitamin B12 +184.6%
Contains more FolateFolate +875%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sherbet Sponge cake DV% diff.
Cholesterol 1mg 170mg 56%
Selenium 1.5µg 18.5µg 31%
Iron 0.14mg 1.58mg 18%
Vitamin B2 0.097mg 0.301mg 16%
Protein 1.1g 7.3g 12%
Vitamin B1 0.027mg 0.159mg 11%
Vitamin B12 0.13µg 0.37µg 10%
Phosphorus 40mg 100mg 9%
Folate 4µg 39µg 9%
Carbs 30.4g 57.7g 9%
Sodium 46mg 228mg 8%
Calories 144kcal 297kcal 8%
Manganese 0.011mg 0.167mg 7%
Vitamin B3 0.063mg 1.204mg 7%
Vitamin A 12µg 77µg 7%
Vitamin B5 0.224mg 0.546mg 6%
Fiber 1.3g 5%
Polyunsaturated fat 0.08g 0.649g 4%
Fats 2g 4.3g 4%
Vitamin B6 0.023mg 0.059mg 3%
Vitamin C 2.3mg 0mg 3%
Copper 0.028mg 0.056mg 3%
Monounsaturated fat 0.53g 1.576g 3%
Zinc 0.48mg 0.59mg 1%
Calcium 54mg 42mg 1%
Potassium 96mg 141mg 1%
Choline 7.7mg 1%
Saturated fat 1.16g 1.301g 1%
Net carbs 29.1g 57.7g N/A
Magnesium 8mg 9mg 0%
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.089mg 0%
Threonine 0.308mg 0%
Isoleucine 0.35mg 0%
Leucine 0.59mg 0%
Lysine 0.418mg 0%
Methionine 0.192mg 0%
Phenylalanine 0.374mg 0%
Valine 0.395mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Contains more WaterWater +124.8%
Contains more ProteinProtein +563.6%
Contains more FatsFats +115%
Contains more CarbsCarbs +89.8%
Contains more OtherOther +225%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
Contains less Sat. FatSaturated fat -10.8%
Contains more Mono. FatMonounsaturated fat +197.4%
Contains more Poly. FatPolyunsaturated fat +711.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.