Sherbet vs. Carob — In-Depth Nutrition Comparison
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How are sherbet and carob different?
- Carob is higher than sherbet in zinc, calcium, copper, potassium, iron, phosphorus, vitamin B5, vitamin E, and fiber.
- Carob covers your daily need for saturated fat, 139% more than sherbet.
- Sherbet is lower in saturated fat.
- Sherbet has a higher glycemic index (59) than carob (39).
Sherbet, orange and Candies, carob, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +461.1% |
| Contains more PotassiumPotassium | +559.4% |
| Contains more IronIron | +821.4% |
| Contains more CopperCopper | +553.6% |
| Contains more ZincZinc | +635.4% |
| Contains more PhosphorusPhosphorus | +215% |
| Contains more ManganeseManganese | +1172.7% |
| Contains more SeleniumSelenium | +246.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +360% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +15600% |
| Contains more Vitamin B1Vitamin B1 | +270.4% |
| Contains more Vitamin B2Vitamin B2 | +83.5% |
| Contains more Vitamin B3Vitamin B3 | +1550.8% |
| Contains more Vitamin B5Vitamin B5 | +234.8% |
| Contains more Vitamin B6Vitamin B6 | +465.2% |
| Contains more Vitamin B12Vitamin B12 | +115.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +146.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.16g | 29.018g | 127% |
| Fats | 2g | 31.36g | 45% |
| Zinc | 0.48mg | 3.53mg | 28% |
| Calcium | 54mg | 303mg | 25% |
| Calories | 144kcal | 540kcal | 20% |
| Copper | 0.028mg | 0.183mg | 17% |
| Potassium | 96mg | 633mg | 16% |
| Protein | 1.1g | 8.15g | 14% |
| Iron | 0.14mg | 1.29mg | 14% |
| Phosphorus | 40mg | 126mg | 12% |
| Vitamin B5 | 0.224mg | 0.75mg | 11% |
| Vitamin E | 0.01mg | 1.57mg | 10% |
| Fiber | 1.3g | 3.8g | 10% |
| Carbs | 30.4g | 56.29g | 9% |
| Vitamin B6 | 0.023mg | 0.13mg | 8% |
| Magnesium | 8mg | 36mg | 7% |
| Selenium | 1.5µg | 5.2µg | 7% |
| Vitamin B12 | 0.13µg | 0.28µg | 6% |
| Vitamin K | 0µg | 7.7µg | 6% |
| Manganese | 0.011mg | 0.14mg | 6% |
| Vitamin B1 | 0.027mg | 0.1mg | 6% |
| Vitamin B2 | 0.097mg | 0.178mg | 6% |
| Vitamin B3 | 0.063mg | 1.04mg | 6% |
| Folate | 4µg | 21µg | 4% |
| Sodium | 46mg | 107mg | 3% |
| Choline | 7.7mg | 19mg | 2% |
| Vitamin C | 2.3mg | 0.5mg | 2% |
| Vitamin A | 12µg | 1µg | 1% |
| Polyunsaturated fat | 0.08g | 0.295g | 1% |
| Net carbs | 29.1g | 52.49g | N/A |
| Cholesterol | 1mg | 1mg | 0% |
| Sugar | 24.32g | 34.11g | N/A |
| Monounsaturated fat | 0.53g | 0.483g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4192.2% |
| Contains more ProteinProtein | +640.9% |
| Contains more FatsFats | +1468% |
| Contains more CarbsCarbs | +85.2% |
| Contains more OtherOther | +565% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Poly. FatPolyunsaturated fat | +268.8% |
~equal in
Monounsaturated fat
~0.483g
