Sherbet vs. Egg white — In-Depth Nutrition Comparison
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Differences between sherbet and egg whites
- Sherbet has more fiber, while egg whites have more selenium and vitamin B2.
- Egg whites' daily need coverage for selenium is 34% higher.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of sherbet is 59.
The food types used in this comparison are Sherbet, orange and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +671.4% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -72.3% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +69.8% |
| Contains more SeleniumSelenium | +1233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more Vitamin B12Vitamin B12 | +44.4% |
| Contains more CholineCholine | +600% |
| Contains more Vitamin B2Vitamin B2 | +352.6% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.5µg | 20µg | 34% |
| Vitamin B2 | 0.097mg | 0.439mg | 26% |
| Protein | 1.1g | 10.9g | 20% |
| Carbs | 30.4g | 0.73g | 10% |
| Calories | 144kcal | 52kcal | 5% |
| Saturated fat | 1.16g | 0g | 5% |
| Calcium | 54mg | 7mg | 5% |
| Sodium | 46mg | 166mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Zinc | 0.48mg | 0.03mg | 4% |
| Phosphorus | 40mg | 15mg | 4% |
| Fats | 2g | 0.17g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin B12 | 0.13µg | 0.09µg | 2% |
| Vitamin B1 | 0.027mg | 0.004mg | 2% |
| Potassium | 96mg | 163mg | 2% |
| Copper | 0.028mg | 0.023mg | 1% |
| Polyunsaturated fat | 0.08g | 0g | 1% |
| Monounsaturated fat | 0.53g | 0g | 1% |
| Vitamin B6 | 0.023mg | 0.005mg | 1% |
| Vitamin B5 | 0.224mg | 0.19mg | 1% |
| Choline | 7.7mg | 1.1mg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Iron | 0.14mg | 0.08mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Net carbs | 29.1g | 0.73g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | 0.71g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Manganese | 0.011mg | 0.011mg | 0% |
| Vitamin B3 | 0.063mg | 0.105mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1076.5% |
| Contains more CarbsCarbs | +4064.4% |
| Contains more ProteinProtein | +890.9% |
| Contains more WaterWater | +32.5% |
| Contains more OtherOther | +57.5% |
