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  6. Sherbet vs. Rainbow trout

Sherbet vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the differences between sherbet and rainbow trout?

  • Rainbow trout is richer than sherbet in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, vitamin E, and choline.
  • Rainbow trout's daily need coverage for vitamin B12 is 174% more.
  • The amount of cholesterol in sherbet is lower.
  • The glycemic index of rainbow trout is lower.

We used Sherbet, orange and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Sherbet vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +116%
Contains less SodiumSodium -9.8%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +292.7%
Contains more IronIron +121.4%
Contains more CopperCopper +64.3%
Contains more PhosphorusPhosphorus +465%
Contains more SeleniumSelenium +1473.3%
~equal in Zinc ~0.45mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +26.1%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +23300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +344.4%
Contains more Vitamin B3Vitamin B3 +8736.5%
Contains more Vitamin B5Vitamin B5 +644.2%
Contains more Vitamin B6Vitamin B6 +1378.3%
Contains more Vitamin B12Vitamin B12 +3207.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +175%
Contains more CholineCholine +744.2%
~equal in Vitamin B2 ~0.09mg

All nutrients comparison - raw data values

Nutrient Sherbet Rainbow trout DV% diff.
Vitamin B12 0.13µg 4.3µg 174%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 1.5µg 23.6µg 40%
Protein 1.1g 19.94g 38%
Vitamin B3 0.063mg 5.567mg 34%
Vitamin B5 0.224mg 1.667mg 29%
Phosphorus 40mg 226mg 27%
Vitamin B6 0.023mg 0.34mg 24%
Cholesterol 1mg 59mg 19%
Vitamin E 0.01mg 2.34mg 16%
Polyunsaturated fat 0.08g 1.507g 10%
Choline 7.7mg 65mg 10%
Carbs 30.4g 0g 10%
Vitamin A 12µg 84µg 8%
Vitamin B1 0.027mg 0.12mg 8%
Potassium 96mg 377mg 8%
Fats 2g 6.18g 6%
Fiber 1.3g 0g 5%
Monounsaturated fat 0.53g 1.979g 4%
Magnesium 8mg 25mg 4%
Calcium 54mg 25mg 3%
Folate 4µg 11µg 2%
Iron 0.14mg 0.31mg 2%
Copper 0.028mg 0.046mg 2%
Saturated fat 1.16g 1.383g 1%
Vitamin B2 0.097mg 0.09mg 1%
Vitamin C 2.3mg 2.9mg 1%
Calories 144kcal 141kcal 0%
Net carbs 29.1g 0g N/A
Sugar 24.32g 0g N/A
Zinc 0.48mg 0.45mg 0%
Sodium 46mg 51mg 0%
Manganese 0.011mg 0.011mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +400%
Contains more ProteinProtein +1712.7%
Contains more FatsFats +209%
Contains more WaterWater +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -16.1%
Contains more Mono. FatMonounsaturated fat +273.4%
Contains more Poly. FatPolyunsaturated fat +1783.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.