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Sherbet vs. French wine — In-Depth Nutrition Comparison

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How are Sherbet and French wine different?

    Sherbet, orange and Alcoholic Beverage, wine, table, red, Burgundy are the varieties used in this article.

    Infographic

    Sherbet vs French wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sherbet
    12
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +1471.4%
    Contains more Fats +∞%
    Contains more Carbs +723.8%
    Contains more Water +29.5%
    Contains more Other +2555%
    2% 30% 66%
    Protein: 1.1 g
    Fats: 2 g
    Carbs: 30.4 g
    Water: 66.1 g
    Other: 0.4 g
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Contains more Protein +1471.4%
    Contains more Fats +∞%
    Contains more Carbs +723.8%
    Contains more Water +29.5%
    Contains more Other +2555%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Sherbet French wine
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok

    All nutrients comparison - raw data values

    Nutrient Sherbet French wine Opinion
    Net carbs 29.1g 3.69g Sherbet
    Protein 1.1g 0.07g Sherbet
    Fats 2g 0g Sherbet
    Carbs 30.4g 3.69g Sherbet
    Calories 144kcal 86kcal Sherbet
    Sugar 24.32g French wine
    Fiber 1.3g Sherbet
    Calcium 54mg Sherbet
    Iron 0.14mg Sherbet
    Magnesium 8mg Sherbet
    Phosphorus 40mg Sherbet
    Potassium 96mg Sherbet
    Sodium 46mg French wine
    Zinc 0.48mg Sherbet
    Copper 0.028mg Sherbet
    Manganese 0.011mg Sherbet
    Selenium 1.5µg Sherbet
    Vitamin A 46IU Sherbet
    Vitamin A RAE 12µg Sherbet
    Vitamin E 0.01mg Sherbet
    Vitamin C 2.3mg Sherbet
    Vitamin B1 0.027mg Sherbet
    Vitamin B2 0.097mg Sherbet
    Vitamin B3 0.063mg Sherbet
    Vitamin B5 0.224mg Sherbet
    Vitamin B6 0.023mg Sherbet
    Folate 4µg Sherbet
    Vitamin B12 0.13µg Sherbet
    Cholesterol 1mg French wine
    Saturated Fat 1.16g French wine
    Monounsaturated Fat 0.53g Sherbet
    Polyunsaturated fat 0.08g Sherbet

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Sherbet French wine
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    7%
    Sherbet
    0%
    French wine
    Minerals Daily Need Coverage Score
    9%
    Sherbet
    0%
    French wine

    Comparison summary

    Which food is richer in minerals?
    Sherbet
    Sherbet is relatively richer in minerals
    Which food is cheaper?
    Sherbet
    Sherbet is cheaper (difference - $0.5)
    Which food is richer in vitamins?
    Sherbet
    Sherbet is relatively richer in vitamins
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 24.32g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 46mg)
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 1mg)
    Which food is lower in Saturated Fat?
    French wine
    French wine is lower in Saturated Fat (difference - 1.16g)
    Which food is lower in glycemic index?
    French wine
    French wine is lower in glycemic index (difference - 59)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
    2. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.