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Sherbet vs. Halva — In-Depth Nutrition Comparison

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The main differences between Sherbet and Halva

  • Halva is richer than Sherbet in Copper, Phosphorus, Iron, Magnesium, Manganese, Zinc, Vitamin B1, Vitamin B6, Selenium, and Vitamin B3.
  • Daily need coverage for Copper from Halva is 130% higher.

Food types used in this article are Sherbet, orange and Candies, halavah, plain.

Infographic

Sherbet vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Halva
Contains more Calcium +63.6%
Contains less Sodium -76.4%
Contains more Iron +3135.7%
Contains more Magnesium +2625%
Contains more Phosphorus +1417.5%
Contains more Potassium +94.8%
Contains more Zinc +800%
Contains more Copper +4192.9%
Contains more Manganese +7836.4%
Contains more Selenium +666.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Contains more Calcium +63.6%
Contains less Sodium -76.4%
Contains more Iron +3135.7%
Contains more Magnesium +2625%
Contains more Phosphorus +1417.5%
Contains more Potassium +94.8%
Contains more Zinc +800%
Contains more Copper +4192.9%
Contains more Manganese +7836.4%
Contains more Selenium +666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Halva
Contains more Vitamin A +2200%
Contains more Vitamin C +2200%
Contains more Vitamin B2 +10.2%
Contains more Vitamin B5 +28.7%
Contains more Vitamin B12 +225%
Contains more Vitamin B1 +1470.4%
Contains more Vitamin B3 +4433.3%
Contains more Vitamin B6 +1413%
Contains more Folate +1525%
Equal in Vitamin B2 - 0.088
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Contains more Vitamin A +2200%
Contains more Vitamin C +2200%
Contains more Vitamin B2 +10.2%
Contains more Vitamin B5 +28.7%
Contains more Vitamin B12 +225%
Contains more Vitamin B1 +1470.4%
Contains more Vitamin B3 +4433.3%
Contains more Vitamin B6 +1413%
Contains more Folate +1525%
Equal in Vitamin B2 - 0.088

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
4
Halva
Contains more Water +1701.1%
Contains more Protein +1035.5%
Contains more Fats +976%
Contains more Carbs +99%
Contains more Other +357.5%
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more Water +1701.1%
Contains more Protein +1035.5%
Contains more Fats +976%
Contains more Carbs +99%
Contains more Other +357.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Halva
Contains less Saturated Fat -71.9%
Contains more Monounsaturated Fat +1446%
Contains more Polyunsaturated fat +10501.3%
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Contains less Saturated Fat -71.9%
Contains more Monounsaturated Fat +1446%
Contains more Polyunsaturated fat +10501.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Halva
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Sherbet Halva Opinion
Net carbs 29.1g 55.99g Halva
Protein 1.1g 12.49g Halva
Fats 2g 21.52g Halva
Carbs 30.4g 60.49g Halva
Calories 144kcal 469kcal Halva
Sugar 24.32g Halva
Fiber 1.3g 4.5g Halva
Calcium 54mg 33mg Sherbet
Iron 0.14mg 4.53mg Halva
Magnesium 8mg 218mg Halva
Phosphorus 40mg 607mg Halva
Potassium 96mg 187mg Halva
Sodium 46mg 195mg Sherbet
Zinc 0.48mg 4.32mg Halva
Copper 0.028mg 1.202mg Halva
Manganese 0.011mg 0.873mg Halva
Selenium 1.5µg 11.5µg Halva
Vitamin A 46IU 2IU Sherbet
Vitamin A RAE 12µg 0µg Sherbet
Vitamin E 0.01mg Sherbet
Vitamin C 2.3mg 0.1mg Sherbet
Vitamin B1 0.027mg 0.424mg Halva
Vitamin B2 0.097mg 0.088mg Sherbet
Vitamin B3 0.063mg 2.856mg Halva
Vitamin B5 0.224mg 0.174mg Sherbet
Vitamin B6 0.023mg 0.348mg Halva
Folate 4µg 65µg Halva
Vitamin B12 0.13µg 0.04µg Sherbet
Cholesterol 1mg 0mg Halva
Saturated Fat 1.16g 4.127g Sherbet
Monounsaturated Fat 0.53g 8.194g Halva
Polyunsaturated fat 0.08g 8.481g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Halva
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
27%
Halva
Minerals Daily Need Coverage Score
9%
Sherbet
133%
Halva

Comparison summary

Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 149mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 2.967g)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $1)
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 24.32g)
Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Halva
Halva is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.