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  6. Sherbet vs. Halva

Sherbet vs. Halva — In-Depth Nutrition Comparison

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The main differences between sherbet and halva

  • Halva is richer than sherbet in copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B1, vitamin B6, selenium, and vitamin B3.
  • Daily need coverage for copper for halva is 130% higher.

Food types used in this article are Sherbet, orange and Candies, halavah, plain.

Infographic

Sherbet vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Halva
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more CalciumCalcium +63.6%
Contains less SodiumSodium -76.4%
Contains more MagnesiumMagnesium +2625%
Contains more PotassiumPotassium +94.8%
Contains more IronIron +3135.7%
Contains more CopperCopper +4192.9%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +1417.5%
Contains more ManganeseManganese +7836.4%
Contains more SeleniumSelenium +666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Halva
Halva
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +28.7%
Contains more Vitamin B12Vitamin B12 +225%
Contains more Vitamin B1Vitamin B1 +1470.4%
Contains more Vitamin B3Vitamin B3 +4433.3%
Contains more Vitamin B6Vitamin B6 +1413%
Contains more FolateFolate +1525%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.088mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sherbet Halva DV% diff.
Copper 0.028mg 1.202mg 130%
Phosphorus 40mg 607mg 81%
Polyunsaturated fat 0.08g 8.481g 56%
Iron 0.14mg 4.53mg 55%
Magnesium 8mg 218mg 50%
Manganese 0.011mg 0.873mg 37%
Zinc 0.48mg 4.32mg 35%
Vitamin B1 0.027mg 0.424mg 33%
Fats 2g 21.52g 30%
Vitamin B6 0.023mg 0.348mg 25%
Protein 1.1g 12.49g 23%
Monounsaturated fat 0.53g 8.194g 19%
Selenium 1.5µg 11.5µg 18%
Vitamin B3 0.063mg 2.856mg 17%
Calories 144kcal 469kcal 16%
Folate 4µg 65µg 15%
Fiber 1.3g 4.5g 13%
Saturated fat 1.16g 4.127g 13%
Carbs 30.4g 60.49g 10%
Sodium 46mg 195mg 6%
Vitamin B12 0.13µg 0.04µg 4%
Potassium 96mg 187mg 3%
Vitamin C 2.3mg 0.1mg 2%
Calcium 54mg 33mg 2%
Vitamin A 12µg 0µg 1%
Vitamin B2 0.097mg 0.088mg 1%
Vitamin B5 0.224mg 0.174mg 1%
Choline 7.7mg 1%
Protein per 100 calories 0.76g 2.7g N/A
Calories per 10 g protein 1309kcal 376kcal N/A
Weight per 100 calories 69g 21g N/A
Unsaturated / Saturated Fat ratio 0.53 4 N/A
Net carbs 29.1g 55.99g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g N/A
Vitamin E 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Halva
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more WaterWater +1701.1%
Contains more ProteinProtein +1035.5%
Contains more FatsFats +976%
Contains more CarbsCarbs +99%
Contains more OtherOther +357.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -71.9%
Contains more Mono. FatMonounsaturated fat +1446%
Contains more Poly. FatPolyunsaturated fat +10501.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.