Sherbet vs. Corn raw — In-Depth Nutrition Comparison
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The main differences between sherbet and corn raw
- Sherbet is richer in vitamin B12 and calcium, yet corn raw is richer in vitamin B3, vitamin B1, vitamin B5, folate, phosphorus, magnesium, manganese, and vitamin B6.
- Daily need coverage for vitamin B3 for corn raw is 11% higher.
Food types used in this article are Sherbet, orange and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2600% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more PotassiumPotassium | +181.3% |
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +92.9% |
| Contains more PhosphorusPhosphorus | +122.5% |
| Contains less SodiumSodium | -67.4% |
| Contains more ManganeseManganese | +1381.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +76.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +195.7% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +474.1% |
| Contains more Vitamin B3Vitamin B3 | +2709.5% |
| Contains more Vitamin B5Vitamin B5 | +220.1% |
| Contains more Vitamin B6Vitamin B6 | +304.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +198.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.027mg | 0.155mg | 11% |
| Vitamin B3 | 0.063mg | 1.77mg | 11% |
| Vitamin B5 | 0.224mg | 0.717mg | 10% |
| Folate | 4µg | 42µg | 10% |
| Manganese | 0.011mg | 0.163mg | 7% |
| Phosphorus | 40mg | 89mg | 7% |
| Magnesium | 8mg | 37mg | 7% |
| Vitamin B6 | 0.023mg | 0.093mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Potassium | 96mg | 270mg | 5% |
| Iron | 0.14mg | 0.52mg | 5% |
| Calcium | 54mg | 2mg | 5% |
| Vitamin C | 2.3mg | 6.8mg | 5% |
| Carbs | 30.4g | 18.7g | 4% |
| Saturated fat | 1.16g | 0.325g | 4% |
| Protein | 1.1g | 3.27g | 4% |
| Choline | 7.7mg | 23mg | 3% |
| Polyunsaturated fat | 0.08g | 0.487g | 3% |
| Calories | 144kcal | 86kcal | 3% |
| Vitamin B2 | 0.097mg | 0.055mg | 3% |
| Copper | 0.028mg | 0.054mg | 3% |
| Fiber | 1.3g | 2g | 3% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Selenium | 1.5µg | 0.6µg | 2% |
| Fats | 2g | 1.35g | 1% |
| Sodium | 46mg | 15mg | 1% |
| Net carbs | 29.1g | 16.7g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | 6.26g | N/A |
| Zinc | 0.48mg | 0.46mg | 0% |
| Vitamin E | 0.01mg | 0.07mg | 0% |
| Vitamin A | 12µg | 9µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Monounsaturated fat | 0.53g | 0.432g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +48.1% |
| Contains more CarbsCarbs | +62.6% |
| Contains more ProteinProtein | +197.3% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +57.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22.7% |
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Poly. FatPolyunsaturated fat | +508.8% |