Sherbet vs. Mashed potato — In-Depth Nutrition Comparison
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What are the main differences between sherbet and mashed potato?
- Sherbet is richer in vitamin B2, while mashed potato is higher in vitamin B6, vitamin B3, potassium, and polyunsaturated fat.
- Mashed potato's daily need coverage for sodium is 11% higher.
- Mashed potato has 49 times less sugar than sherbet. Sherbet has 24.32g of sugar, while mashed potato has 0.5g.
- Mashed potato has a higher glycemic index (87) than sherbet (59).
We used Sherbet, orange and Fast foods, potato, mashed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more ZincZinc | +118.2% |
| Contains less SodiumSodium | -85% |
| Contains more SeleniumSelenium | +87.5% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +197.9% |
| Contains more IronIron | +121.4% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +47.5% |
| Contains more ManganeseManganese | +790.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +546.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +85.7% |
| Contains more Vitamin AVitamin A | +258.3% |
| Contains more Vitamin EVitamin E | +4100% |
| Contains more Vitamin B3Vitamin B3 | +1614.3% |
| Contains more Vitamin B6Vitamin B6 | +421.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +74% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 46mg | 306mg | 11% |
| Polyunsaturated fat | 0.08g | 1.342g | 8% |
| Vitamin B6 | 0.023mg | 0.12mg | 7% |
| Potassium | 96mg | 286mg | 6% |
| Vitamin B3 | 0.063mg | 1.08mg | 6% |
| Vitamin B2 | 0.097mg | 0.015mg | 6% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Carbs | 30.4g | 14.65g | 5% |
| Starch | 12.1g | 5% | |
| Manganese | 0.011mg | 0.098mg | 4% |
| Calcium | 54mg | 18mg | 4% |
| Vitamin B5 | 0.224mg | 4% | |
| Saturated fat | 1.16g | 0.577g | 3% |
| Vitamin B12 | 0.13µg | 0.07µg | 3% |
| Vitamin E | 0.01mg | 0.42mg | 3% |
| Vitamin A | 12µg | 43µg | 3% |
| Calories | 144kcal | 89kcal | 3% |
| Phosphorus | 40mg | 59mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Iron | 0.14mg | 0.31mg | 2% |
| Zinc | 0.48mg | 0.22mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Fats | 2g | 2.82g | 1% |
| Choline | 7.7mg | 13.4mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Selenium | 1.5µg | 0.8µg | 1% |
| Vitamin B1 | 0.027mg | 0.015mg | 1% |
| Protein | 1.1g | 1.65g | 1% |
| Copper | 0.028mg | 0.035mg | 1% |
| Net carbs | 29.1g | 13.35g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | 0.5g | N/A |
| Fiber | 1.3g | 1.3g | 0% |
| Trans fat | 0.105g | N/A | |
| Monounsaturated fat | 0.53g | 0.72g | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more CarbsCarbs | +107.5% |
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +41% |
| Contains more WaterWater | +20.5% |
| Contains more OtherOther | +215% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Mono. FatMonounsaturated fat | +35.8% |
| Contains more Poly. FatPolyunsaturated fat | +1577.5% |
