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  6. Sherbet vs. Oyster breaded and fried

Sherbet vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between sherbet and oyster breaded and fried

  • Oyster breaded and fried is higher than sherbet in zinc, vitamin B12, copper, selenium, iron, manganese, phosphorus, and magnesium.
  • Oyster breaded and fried covers your daily zinc needs 788% more than sherbet.
  • The amount of sodium in sherbet is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Sherbet, orange and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Sherbet vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -89%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +14.8%
Contains more PotassiumPotassium +154.2%
Contains more IronIron +4864.3%
Contains more CopperCopper +15235.7%
Contains more ZincZinc +18052.1%
Contains more PhosphorusPhosphorus +297.5%
Contains more ManganeseManganese +4354.5%
Contains more SeleniumSelenium +4333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +65.2%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B2Vitamin B2 +108.2%
Contains more Vitamin B3Vitamin B3 +2519%
Contains more Vitamin B5Vitamin B5 +20.5%
Contains more Vitamin B6Vitamin B6 +178.3%
Contains more Vitamin B12Vitamin B12 +11923.1%
Contains more FolateFolate +675%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sherbet Oyster breaded and fried DV% diff.
Zinc 0.48mg 87.13mg 788%
Vitamin B12 0.13µg 15.63µg 646%
Copper 0.028mg 4.294mg 474%
Selenium 1.5µg 66.5µg 118%
Iron 0.14mg 6.95mg 85%
Cholesterol 1mg 71mg 23%
Polyunsaturated fat 0.08g 3.313g 22%
Manganese 0.011mg 0.49mg 21%
Phosphorus 40mg 159mg 17%
Fats 2g 12.58g 16%
Sodium 46mg 417mg 16%
Protein 1.1g 8.77g 15%
Magnesium 8mg 58mg 12%
Vitamin B3 0.063mg 1.65mg 10%
Vitamin B1 0.027mg 0.15mg 10%
Monounsaturated fat 0.53g 4.702g 10%
Saturated fat 1.16g 3.197g 9%
Vitamin A 12µg 90µg 9%
Vitamin B2 0.097mg 0.202mg 8%
Folate 4µg 31µg 7%
Carbs 30.4g 11.62g 6%
Fiber 1.3g 5%
Potassium 96mg 244mg 4%
Vitamin B6 0.023mg 0.064mg 3%
Calories 144kcal 199kcal 3%
Vitamin C 2.3mg 3.8mg 2%
Vitamin B5 0.224mg 0.27mg 1%
Choline 7.7mg 1%
Calcium 54mg 62mg 1%
Net carbs 29.1g 11.62g N/A
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +161.6%
Contains more ProteinProtein +697.3%
Contains more FatsFats +529%
Contains more OtherOther +477.5%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -63.7%
Contains more Mono. FatMonounsaturated fat +787.2%
Contains more Poly. FatPolyunsaturated fat +4041.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.