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  6. Sherbet vs. Chili pepper

Sherbet vs. Chili pepper — In-Depth Nutrition Comparison

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What are the main differences between sherbet and chili pepper?

  • Chili pepper has more vitamin C, vitamin B6, vitamin A, vitamin K, copper, iron, manganese, vitamin B3, and potassium than sherbet.
  • Chili pepper's daily need coverage for vitamin C is 157% higher.
  • Chili pepper has 28 times less saturated fat than sherbet. Sherbet has 1.16g of saturated fat, while chili pepper has 0.042g.
  • Sherbet has a higher glycemic index (59) than chili pepper (45).

We used Sherbet, orange and Peppers, hot chili, red, raw types in this comparison.

Infographic

Sherbet vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +285.7%
Contains more ZincZinc +84.6%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +235.4%
Contains more IronIron +635.7%
Contains more CopperCopper +360.7%
Contains less SodiumSodium -80.4%
Contains more ManganeseManganese +1600%
~equal in Phosphorus ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B2Vitamin B2 +12.8%
Contains more Vitamin B5Vitamin B5 +11.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6147.8%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +6800%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B3Vitamin B3 +1874.6%
Contains more Vitamin B6Vitamin B6 +2100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +475%
Contains more CholineCholine +41.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Chili pepper DV% diff.
Vitamin C 2.3mg 143.7mg 157%
Vitamin B6 0.023mg 0.506mg 37%
Vitamin K 0µg 14µg 12%
Iron 0.14mg 1.03mg 11%
Copper 0.028mg 0.129mg 11%
Manganese 0.011mg 0.187mg 8%
Carbs 30.4g 8.81g 7%
Potassium 96mg 322mg 7%
Vitamin B3 0.063mg 1.244mg 7%
Calories 144kcal 40kcal 5%
Saturated fat 1.16g 0.042g 5%
Folate 4µg 23µg 5%
Vitamin B12 0.13µg 0µg 5%
Vitamin E 0.01mg 0.69mg 5%
Vitamin A 12µg 48µg 4%
Vitamin B1 0.027mg 0.072mg 4%
Magnesium 8mg 23mg 4%
Calcium 54mg 14mg 4%
Sodium 46mg 9mg 2%
Zinc 0.48mg 0.26mg 2%
Selenium 1.5µg 0.5µg 2%
Protein 1.1g 1.87g 2%
Fats 2g 0.44g 2%
Polyunsaturated fat 0.08g 0.239g 1%
Monounsaturated fat 0.53g 0.024g 1%
Choline 7.7mg 10.9mg 1%
Fiber 1.3g 1.5g 1%
Vitamin B2 0.097mg 0.086mg 1%
Net carbs 29.1g 7.31g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 5.3g N/A
Phosphorus 40mg 43mg 0%
Vitamin B5 0.224mg 0.201mg 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more FatsFats +354.5%
Contains more CarbsCarbs +245.1%
Contains more ProteinProtein +70%
Contains more WaterWater +33.2%
Contains more OtherOther +115%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +2108.3%
Contains less Sat. FatSaturated fat -96.4%
Contains more Poly. FatPolyunsaturated fat +198.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.