Sherbet vs. Ricotta — In-Depth Nutrition Comparison
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Summary of differences between sherbet and ricotta
- Sherbet has more fiber; however, ricotta is higher in selenium, phosphorus, calcium, vitamin B12, vitamin A, vitamin B2, and zinc.
- Ricotta covers your daily need for saturated fat, 36% more than sherbet.
- Sherbet has less saturated fat.
- The glycemic index of sherbet is higher.
These are the specific foods used in this comparison Sherbet, orange and Cheese, ricotta, whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -45.2% |
| Contains more ManganeseManganese | +83.3% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +283.3% |
| Contains more IronIron | +171.4% |
| Contains more ZincZinc | +141.7% |
| Contains more PhosphorusPhosphorus | +295% |
| Contains more SeleniumSelenium | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101% |
| Contains more Vitamin B3Vitamin B3 | +65.1% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more Vitamin B12Vitamin B12 | +161.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +127.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +900% |
| Contains more ProteinProtein | +923.6% |
| Contains more FatsFats | +549% |
| Contains more OtherOther | +155% |
~equal in
Water
~71.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +584.3% |
| Contains more Poly. FatPolyunsaturated fat | +381.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.16g | 8.295g | 32% |
| Selenium | 1.5µg | 14.5µg | 24% |
| Protein | 1.1g | 11.26g | 20% |
| Fats | 2g | 12.98g | 17% |
| Phosphorus | 40mg | 158mg | 17% |
| Cholesterol | 1mg | 51mg | 17% |
| Calcium | 54mg | 207mg | 15% |
| Vitamin A | 12µg | 120µg | 12% |
| Carbs | 30.4g | 3.04g | 9% |
| Vitamin B12 | 0.13µg | 0.34µg | 9% |
| Vitamin B2 | 0.097mg | 0.195mg | 8% |
| Monounsaturated fat | 0.53g | 3.627g | 8% |
| Zinc | 0.48mg | 1.16mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Iron | 0.14mg | 0.38mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Folate | 4µg | 12µg | 2% |
| Polyunsaturated fat | 0.08g | 0.385g | 2% |
| Vitamin B6 | 0.023mg | 0.043mg | 2% |
| Choline | 7.7mg | 17.5mg | 2% |
| Calories | 144kcal | 174kcal | 2% |
| Sodium | 46mg | 84mg | 2% |
| Magnesium | 8mg | 11mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B1 | 0.027mg | 0.013mg | 1% |
| Vitamin E | 0.01mg | 0.11mg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Copper | 0.028mg | 0.021mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Net carbs | 29.1g | 3.04g | N/A |
| Potassium | 96mg | 105mg | 0% |
| Sugar | 24.32g | 0.27g | N/A |
| Manganese | 0.011mg | 0.006mg | 0% |
| Vitamin B3 | 0.063mg | 0.104mg | 0% |
| Vitamin B5 | 0.224mg | 0.213mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
14%
Minerals Daily Need Coverage Score
9%
29%
Comparison summary
Which food is lower in Cholesterol?
Sherbet is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Sherbet contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Sherbet is lower in Saturated fat (difference - 7.135g)
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 24.05g)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Ricotta is relatively richer in minerals
Which food is richer in vitamins?
Ricotta is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)