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  6. Sherbet vs. Flax seeds

Sherbet vs. Flax seeds — In-Depth Nutrition Comparison

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What are the differences between sherbet and flax seeds?

  • Flax seeds are richer than sherbet in vitamin B1, copper, manganese, fiber, magnesium, phosphorus, iron, selenium, zinc, and vitamin B6.
  • Flax seeds' daily need coverage for vitamin B1 is 135% more.

We used Sherbet, orange and Seeds, flaxseed types in this article.

Infographic

Sherbet vs Flax seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more MagnesiumMagnesium +4800%
Contains more CalciumCalcium +372.2%
Contains more PotassiumPotassium +746.9%
Contains more IronIron +3992.9%
Contains more CopperCopper +4257.1%
Contains more ZincZinc +804.2%
Contains more PhosphorusPhosphorus +1505%
Contains less SodiumSodium -34.8%
Contains more ManganeseManganese +22463.6%
Contains more SeleniumSelenium +1593.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin CVitamin C +283.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +3000%
Contains more Vitamin B1Vitamin B1 +5988.9%
Contains more Vitamin B2Vitamin B2 +66%
Contains more Vitamin B3Vitamin B3 +4788.9%
Contains more Vitamin B5Vitamin B5 +339.7%
Contains more Vitamin B6Vitamin B6 +1956.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2075%
Contains more CholineCholine +922.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Flax seeds DV% diff.
Polyunsaturated fat 0.08g 28.73g 191%
Vitamin B1 0.027mg 1.644mg 135%
Copper 0.028mg 1.22mg 132%
Manganese 0.011mg 2.482mg 107%
Fiber 1.3g 27.3g 104%
Magnesium 8mg 392mg 91%
Phosphorus 40mg 642mg 86%
Iron 0.14mg 5.73mg 70%
Fats 2g 42.16g 62%
Selenium 1.5µg 25.4µg 43%
Vitamin B6 0.023mg 0.473mg 35%
Zinc 0.48mg 4.34mg 35%
Protein 1.1g 18.29g 34%
Folate 4µg 87µg 21%
Potassium 96mg 813mg 21%
Calories 144kcal 534kcal 20%
Calcium 54mg 255mg 20%
Vitamin B3 0.063mg 3.08mg 19%
Monounsaturated fat 0.53g 7.527g 17%
Vitamin B5 0.224mg 0.985mg 15%
Choline 7.7mg 78.7mg 13%
Saturated fat 1.16g 3.663g 11%
Vitamin B2 0.097mg 0.161mg 5%
Vitamin B12 0.13µg 0µg 5%
Vitamin K 0µg 4.3µg 4%
Vitamin E 0.01mg 0.31mg 2%
Vitamin C 2.3mg 0.6mg 2%
Vitamin A 12µg 0µg 1%
Sodium 46mg 30mg 1%
Carbs 30.4g 28.88g 1%
Net carbs 29.1g 1.58g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 1.55g N/A
Tryptophan 0.297mg 0%
Threonine 0.766mg 0%
Isoleucine 0.896mg 0%
Leucine 1.235mg 0%
Lysine 0.862mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.957mg 0%
Valine 1.072mg 0%
Histidine 0.472mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more WaterWater +849.7%
Contains more ProteinProtein +1562.7%
Contains more FatsFats +2008%
Contains more OtherOther +827.5%
~equal in Carbs ~28.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -68.3%
Contains more Mono. FatMonounsaturated fat +1320.2%
Contains more Poly. FatPolyunsaturated fat +35812.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.