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  6. Sherbet vs. Soybean raw

Sherbet vs. Soybean raw — In-Depth Nutrition Comparison

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A recap on differences between sherbet and soybean raw

  • Soybean raw is higher than sherbet in iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, potassium, and zinc.
  • Soybean raw covers your daily iron needs 195% more than sherbet.
  • The glycemic index of soybean raw is lower.

Food varieties used in this article are Sherbet, orange and Soybeans, mature seeds, raw.

Infographic

Sherbet vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +3400%
Contains more CalciumCalcium +413%
Contains more PotassiumPotassium +1771.9%
Contains more IronIron +11114.3%
Contains more CopperCopper +5821.4%
Contains more ZincZinc +918.8%
Contains more PhosphorusPhosphorus +1660%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +22781.8%
Contains more SeleniumSelenium +1086.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +160.9%
Contains more Vitamin EVitamin E +8400%
Contains more Vitamin B1Vitamin B1 +3137%
Contains more Vitamin B2Vitamin B2 +796.9%
Contains more Vitamin B3Vitamin B3 +2476.2%
Contains more Vitamin B5Vitamin B5 +254%
Contains more Vitamin B6Vitamin B6 +1539.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9275%
Contains more CholineCholine +1405.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Soybean raw DV% diff.
Iron 0.14mg 15.7mg 195%
Copper 0.028mg 1.658mg 181%
Manganese 0.011mg 2.517mg 109%
Phosphorus 40mg 704mg 95%
Folate 4µg 375µg 93%
Polyunsaturated fat 0.08g 11.255g 75%
Vitamin B1 0.027mg 0.874mg 71%
Protein 1.1g 36.49g 71%
Magnesium 8mg 280mg 65%
Vitamin B2 0.097mg 0.87mg 59%
Potassium 96mg 1797mg 50%
Zinc 0.48mg 4.89mg 40%
Vitamin K 0µg 47µg 39%
Fiber 1.3g 9.3g 32%
Selenium 1.5µg 17.8µg 30%
Fats 2g 19.94g 28%
Vitamin B6 0.023mg 0.377mg 27%
Calcium 54mg 277mg 22%
Choline 7.7mg 115.9mg 20%
Calories 144kcal 446kcal 15%
Vitamin B5 0.224mg 0.793mg 11%
Monounsaturated fat 0.53g 4.404g 10%
Vitamin B3 0.063mg 1.623mg 10%
Saturated fat 1.16g 2.884g 8%
Vitamin E 0.01mg 0.85mg 6%
Vitamin B12 0.13µg 0µg 5%
Vitamin C 2.3mg 6mg 4%
Sodium 46mg 2mg 2%
Vitamin A 12µg 1µg 1%
Carbs 30.4g 30.16g 0%
Net carbs 29.1g 20.86g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 7.33g N/A
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +674%
Contains more ProteinProtein +3217.3%
Contains more FatsFats +897%
Contains more OtherOther +1117.5%
~equal in Carbs ~30.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -59.8%
Contains more Mono. FatMonounsaturated fat +730.9%
Contains more Poly. FatPolyunsaturated fat +13968.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.