Sherbet vs. Watercress — In-Depth Nutrition Comparison
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How are sherbet and watercress different?
- Watercress is higher than sherbet in vitamin K, vitamin A, vitamin C, manganese, vitamin B6, potassium, vitamin E, calcium, and copper.
- Watercress covers your daily need for vitamin K, 208% more than sherbet.
- Sherbet contains 43 times more saturated fat than watercress. Sherbet contains 1.16g of saturated fat, while watercress contains 0.027g.
- Sherbet has a higher glycemic index (59) than watercress (32).
Sherbet, orange and Watercress, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +336.4% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +122.2% |
| Contains more PotassiumPotassium | +243.8% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +175% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -10.9% |
| Contains more ManganeseManganese | +2118.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1769.6% |
| Contains more Vitamin AVitamin A | +1233.3% |
| Contains more Vitamin EVitamin E | +9900% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B3Vitamin B3 | +217.5% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more Vitamin B6Vitamin B6 | +460.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +16.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 250µg | 208% |
| Vitamin C | 2.3mg | 43mg | 45% |
| Vitamin A | 12µg | 160µg | 16% |
| Carbs | 30.4g | 1.29g | 10% |
| Manganese | 0.011mg | 0.244mg | 10% |
| Vitamin B6 | 0.023mg | 0.129mg | 8% |
| Calories | 144kcal | 11kcal | 7% |
| Calcium | 54mg | 120mg | 7% |
| Potassium | 96mg | 330mg | 7% |
| Vitamin E | 0.01mg | 1mg | 7% |
| Saturated fat | 1.16g | 0.027g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin B1 | 0.027mg | 0.09mg | 5% |
| Copper | 0.028mg | 0.077mg | 5% |
| Zinc | 0.48mg | 0.11mg | 3% |
| Phosphorus | 40mg | 60mg | 3% |
| Fiber | 1.3g | 0.5g | 3% |
| Fats | 2g | 0.1g | 3% |
| Magnesium | 8mg | 21mg | 3% |
| Protein | 1.1g | 2.3g | 2% |
| Vitamin B2 | 0.097mg | 0.12mg | 2% |
| Vitamin B5 | 0.224mg | 0.31mg | 2% |
| Monounsaturated fat | 0.53g | 0.008g | 1% |
| Iron | 0.14mg | 0.2mg | 1% |
| Selenium | 1.5µg | 0.9µg | 1% |
| Vitamin B3 | 0.063mg | 0.2mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Net carbs | 29.1g | 0.79g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | 0.2g | N/A |
| Sodium | 46mg | 41mg | 0% |
| Choline | 7.7mg | 9mg | 0% |
| Polyunsaturated fat | 0.08g | 0.035g | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +2256.6% |
| Contains more ProteinProtein | +109.1% |
| Contains more WaterWater | +43.9% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +6525% |
| Contains more Poly. FatPolyunsaturated fat | +128.6% |
| Contains less Sat. FatSaturated fat | -97.7% |
