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  6. Sherbet vs. Yardlong bean (Asparagus bean) raw

Sherbet vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the main differences between sherbet and yardlong bean (Asparagus bean) raw?

  • Sherbet is richer in vitamin B12, while yardlong bean (Asparagus bean) raw is higher in vitamin C, vitamin A, folate, magnesium, manganese, and vitamin B1.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin C is 18% higher.
  • Yardlong bean (Asparagus bean) raw is lower in saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than sherbet (59).

We used Sherbet, orange and Yardlong bean, raw types in this comparison.

Infographic

Sherbet vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more ZincZinc +29.7%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +150%
Contains more IronIron +235.7%
Contains more CopperCopper +71.4%
Contains more PhosphorusPhosphorus +47.5%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +1763.6%
~equal in Calcium ~50mg
~equal in Selenium ~1.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +307.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +717.4%
Contains more Vitamin AVitamin A +258.3%
Contains more Vitamin B1Vitamin B1 +296.3%
Contains more Vitamin B2Vitamin B2 +13.4%
Contains more Vitamin B3Vitamin B3 +550.8%
Contains more FolateFolate +1450%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.024mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sherbet Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 2.3mg 18.8mg 18%
Folate 4µg 62µg 15%
Magnesium 8mg 44mg 9%
Manganese 0.011mg 0.205mg 8%
Carbs 30.4g 8.35g 7%
Vitamin B1 0.027mg 0.107mg 7%
Calories 144kcal 47kcal 5%
Fiber 1.3g 5%
Vitamin B12 0.13µg 0µg 5%
Saturated fat 1.16g 0.105g 5%
Iron 0.14mg 0.47mg 4%
Potassium 96mg 240mg 4%
Vitamin A 12µg 43µg 3%
Vitamin B5 0.224mg 0.055mg 3%
Protein 1.1g 2.8g 3%
Phosphorus 40mg 59mg 3%
Vitamin B3 0.063mg 0.41mg 2%
Sodium 46mg 4mg 2%
Copper 0.028mg 0.048mg 2%
Fats 2g 0.4g 2%
Monounsaturated fat 0.53g 0.036g 1%
Zinc 0.48mg 0.37mg 1%
Vitamin B2 0.097mg 0.11mg 1%
Polyunsaturated fat 0.08g 0.169g 1%
Choline 7.7mg 1%
Net carbs 29.1g 8.35g N/A
Cholesterol 1mg 0mg 0%
Calcium 54mg 50mg 0%
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Selenium 1.5µg 1.5µg 0%
Vitamin B6 0.023mg 0.024mg 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more FatsFats +400%
Contains more CarbsCarbs +264.1%
Contains more ProteinProtein +154.5%
Contains more WaterWater +32.9%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +1372.2%
Contains less Sat. FatSaturated fat -90.9%
Contains more Poly. FatPolyunsaturated fat +111.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.