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  6. Short ribs vs. Adzuki bean

Short ribs vs. Adzuki bean — In-Depth Nutrition Comparison

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How are short ribs and adzuki bean different?

  • Short ribs are higher in vitamin B12 and selenium; however, adzuki bean is richer in folate, copper, manganese, fiber, vitamin B1, and iron.
  • Daily need coverage for folate for adzuki bean is 154% higher.
  • Adzuki bean has less cholesterol.
  • Short ribs have a lower glycemic index (0) than adzuki bean (29).

Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Beans, adzuki, mature seeds, raw are the varieties used in this article.

Infographic

Short ribs vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +571%
Contains more MagnesiumMagnesium +746.7%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +459.8%
Contains more IronIron +115.6%
Contains more CopperCopper +1005.1%
Contains more PhosphorusPhosphorus +135.2%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +13207.7%
~equal in Zinc ~5.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +810%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B5Vitamin B5 +483.7%
Contains more Vitamin B6Vitamin B6 +59.5%
Contains more FolateFolate +12340%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~2.63mg

All nutrients comparison - raw data values

Nutrient Short ribs Adzuki bean DV% diff.
Folate 5µg 622µg 154%
Copper 0.099mg 1.094mg 111%
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.191g 80%
Manganese 0.013mg 1.73mg 75%
Fats 41.98g 0.53g 64%
Fiber 0g 12.7g 51%
Monounsaturated fat 18.88g 0.05g 47%
Vitamin B1 0.05mg 0.455mg 34%
Iron 2.31mg 4.98mg 33%
Selenium 20.8µg 3.1µg 32%
Phosphorus 162mg 381mg 31%
Cholesterol 94mg 0mg 31%
Potassium 224mg 1254mg 30%
Magnesium 15mg 127mg 27%
Vitamin B5 0.252mg 1.471mg 24%
Carbs 0g 62.9g 21%
Choline 82.2mg 15%
Vitamin B6 0.22mg 0.351mg 10%
Polyunsaturated fat 1.53g 0.113g 9%
Calories 471kcal 329kcal 7%
Vitamin B2 0.15mg 0.22mg 5%
Calcium 12mg 66mg 5%
Vitamin D 0.7µg 0µg 4%
Protein 21.57g 19.87g 3%
Vitamin D 27IU 0IU 3%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Sodium 50mg 5mg 2%
Vitamin B3 2.452mg 2.63mg 1%
Zinc 4.88mg 5.04mg 1%
Net carbs 0g 50.2g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.142mg 0.191mg 0%
Threonine 0.862mg 0.674mg 0%
Isoleucine 0.981mg 0.791mg 0%
Leucine 1.716mg 1.668mg 0%
Lysine 1.823mg 1.497mg 0%
Methionine 0.562mg 0.21mg 0%
Phenylalanine 0.852mg 1.052mg 0%
Valine 1.07mg 1.023mg 0%
Histidine 0.688mg 0.524mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +7820.8%
Contains more WaterWater +165.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +346.6%
~equal in Protein ~19.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +37660%
Contains more Poly. FatPolyunsaturated fat +1254%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.