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Short ribs vs. Black turtle bean — In-Depth Nutrition Comparison

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The main differences between short ribs and black turtle bean

  • Short ribs are richer in vitamin B12, yet black turtle bean is richer in folate, copper, iron, vitamin B1, fiber, manganese, phosphorus, and potassium.
  • Daily need coverage for folate for black turtle bean is 110% higher.
  • Black turtle bean contains less saturated fat.
  • Short ribs have a lower glycemic index than black turtle bean.

Food types used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Beans, black turtle, mature seeds, raw.

Infographic

Short ribs vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more ZincZinc +121.8%
Contains more SeleniumSelenium +550%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +569.6%
Contains more IronIron +276.6%
Contains more CopperCopper +910.1%
Contains more PhosphorusPhosphorus +171.6%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +7592.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin EVitamin E +38.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +25.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B5Vitamin B5 +256.7%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +8780%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +4564.4%
Contains more WaterWater +224.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +393.2%
~equal in Protein ~21.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +24105.1%
Contains more Poly. FatPolyunsaturated fat +295.3%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Black turtle bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Black turtle bean DV% diff.
Folate 5µg 444µg 110%
Vitamin B12 2.62µg 0µg 109%
Copper 0.099mg 1mg 100%
Saturated fat 17.8g 0.232g 80%
Iron 2.31mg 8.7mg 80%
Vitamin B1 0.05mg 0.9mg 71%
Fats 41.98g 0.9g 63%
Fiber 0g 15.5g 62%
Monounsaturated fat 18.88g 0.078g 47%
Manganese 0.013mg 1mg 43%
Phosphorus 162mg 440mg 40%
Potassium 224mg 1500mg 38%
Magnesium 15mg 160mg 35%
Selenium 20.8µg 3.2µg 32%
Cholesterol 94mg 0mg 31%
Zinc 4.88mg 2.2mg 24%
Carbs 0g 63.25g 21%
Calcium 12mg 160mg 15%
Choline 82.2mg 15%
Vitamin B5 0.252mg 0.899mg 13%
Polyunsaturated fat 1.53g 0.387g 8%
Calories 471kcal 339kcal 7%
Vitamin B6 0.22mg 0.286mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin K 2.4µg 5.6µg 3%
Vitamin B2 0.15mg 0.193mg 3%
Vitamin B3 2.452mg 1.955mg 3%
Vitamin D 27IU 0IU 3%
Sodium 50mg 9mg 2%
Protein 21.57g 21.25g 1%
Vitamin E 0.29mg 0.21mg 1%
Net carbs 0g 47.75g N/A
Sugar 0g 2.12g N/A
Tryptophan 0.142mg 0.252mg 0%
Threonine 0.862mg 0.894mg 0%
Isoleucine 0.981mg 0.938mg 0%
Leucine 1.716mg 1.697mg 0%
Lysine 1.823mg 1.459mg 0%
Methionine 0.562mg 0.32mg 0%
Phenylalanine 0.852mg 1.149mg 0%
Valine 1.07mg 1.112mg 0%
Histidine 0.688mg 0.592mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
60%
Black turtle bean
Minerals Daily Need Coverage Score
48%
Short ribs
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 17.568g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.7)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.